Ever wonder what your biological age is? I found out that I’m 9.5 years younger than my chronological age. Here’s a cool site to help you determine your biological age with recommendations on how to make yourself younger and improve your health.
Wow, Terra really tore it up on her holiday with these great workouts. Try this one: Warm up and then do: 15 reps, 10 reps, 8 reps: PUSH UPS MOUNTAIN CLIMBER
Here’s a chart put out by the Environment Working Group that gives some direction as to when you should buy organic and when regular produce is fine. The chart was developed based on data from nearly 87,000 tests for pesticide residues. Go to www.foodnews.org for more info. Buy organic: Don’t spring for organic: Peach Onion … Continued
Here’s Terra’s second workout that kept her moving while she was on holiday: Start with warm up the do 15 reps of each, start again with 10 reps each: EASY LAP (100 skips if have no where to go!) CALF RAISES (against wall)
Terra (9:30 am camp) went on a cruise and found herself leading a whole group of people as she did her ‘self made’ boot camp workout. She shares this first workout with you to do at home: Start at 10 reps for entire list then drop the first exercise and go down to 9 reps, … Continued
Many of you are looking for a female fat loss over 40 workout. While you workout, I can’t stress the need for sound nutrition enough, I don’t want you to overlook the need to add lean muscle mass to your body. Sadly, most women trade muscle for fat as they age. This is the number … Continued
A great female fat loss program will include some upper body work. Particularly, you’ll want to add some shoulder work into your routine. My favorite shoulder exercises use dumb bells and include the dumb bell lateral raise, the dumb bell shoulder press and the dumb bell front raise. Many ladies think that they’ll look like … Continued
Here are the exercises that I found in the video: DB wood chop, lateral suicide sprint, forward suicide sprint, get up, ham curls, side plank row, DB row, jump rope, push up, mountain climber, rope swings, band squat walk, squat jump, reverse lunge twist, tricep over head press, goblet squat, TRX row, speed skater lunge … Continued
Ever wonder why resistance training is so important for women in particular? Here are some of the reasons weight training is imperative and I may have neglected to mention these before: 1. Burn more fat. When you do a resistance training program, your metabolism will stay elevated and you continue to burn fat for several … Continued
Often times the back is neglected in home or boot camp training. It takes a bit of creativity to effectively train the muscles of the back, but it’s well worth it. You’ll look spectacular in your little black dress or summer tanks if you employ some of the strategies in the video. Check out the … Continued