Author: Shawna Kaminski

Las Vegas Full Body Workout

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So I thought I’d share a snippet of my workout that I did in Las Vegas. It was a quickie so I could get on with my conference and on with the fun. It’s always best to plan ahead with regards to your training. You’ll get your workout in quickly without wasting time figuring out … Continued

Tighten Your Glutes!

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Most think that the reverse bench step is a pretty easy exercise to do (technically speaking). And it is, but there are a few things to keep in mind so you’ll minimize knee problems and maximize the load on your hams and glutes. Have a look: So as long as you’re placing your heel firmly … Continued

Vitamin D and You

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You may be hearing a lot about this vitamin lately and I just wanted to clear a few things up. If you currently aren’t supplementing vitamin D, finish reading this and rush out this minute and buy some. This is a super cheap supplement, but well worth it’s weight in gold. If you live north … Continued

Fat Burning Tips and Tricks!

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All the hype these days is about ways to boost your metabolism and burn fat. It’s hard to know what fiction is and what fact is in this area.  Here’s a break down of some of what you may be hearing: Strength Training Yes, it’s true.  You CAN burn more calories SLEEPING if you have … Continued

Ab Tips for the Bender Ball

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How is your ab training going? Feeling more hip flexors and neck? Here’s a video with my favorite tool for targeting my core. This video is pretty much just an introduction to small ball training, or many of you know as the Bender Ball. I love this tool because it works my abs in a … Continued

What’s Your Passion?

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In the Kaminski house hold, we encourage everyone to pursue their passion. I hope that you do the same in your own life and with your loved ones. Here you’ll see one family member pursuing his passion at our block party talent show…this has nothing to do with anything really, just some fun…

Menopause Mysteries Revealed…

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Some of you were able to attend the webinar that I did March 11th with Bruce Lee. If you missed out, you’re in luck! I have the link that you can check out and listen in and look at the accompanying slides. Please open this link, listen and then come back with any comments or … Continued

Women’s Fat Loss Workouts (triceps)

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Women’s fat loss workouts need to include resistance training along with high intensity interval training. Resistance training need not be done in a gym. You’d be surprised at how effective a workout can be had with body weight alone. One of my favorite women’s fat loss workouts includes theses exercises: -the push up -the dip … Continued