There’s nothing like squats and lunges to hit the butt and hamstrings. I know some of you are experiencing some knee pain and seem to think that these two wonder exercises are the culprits. I’m here to tell you other wise! It’s likely your form that’s the problem. Check out this video, and then check … Continued
Ever wonder if you’re the only one that has trouble staying on the fitness track? California fitness and fat loss expert, Josh Carter gives the #1 fitness problem most women face AND he gives you the solution…take a look: FemaleFatLossOver40/interview with Josh Carter from Shawna Kaminski on Vimeo.
www.FemaleFatLossOver40/KillerNoEqpmtTravelWorkout from Shawna Kaminski on Vimeo. Check out this awesome travel workout
I thought I’d share the killer workout the ladies and I did in Canmore on the first day of our getaway. The park I wanted to go to was teaming with kids, so I thought I’d keep the girls in the resort gym and show them a great home or travel workout. Six peeps had … Continued
As many of you know, I was in Las Vegas with the top trainers from across the country this past weekend. I rubbed elbows with top Chino Hills trainer, Sam Bakhtiar. He has amazing results with his clients. I had the opportunity to interview him and ask him what he felt the top three tips … Continued
I’m pretty excited about my new online magazine. It’s just another way to share valuable fitness and health related information with you. As you already know, my goal is to support you in any way I can. You’ll find a link to the magazine on the blog and on my boot camp website. Do me … Continued
Here I am in Las Vegas for the meeting of the minds with the top fitness pros in the US and Canada. I have four fellow Canadians here and we’re really enjoying the LV weather and sights. Vegas is really such an unbelievable place for me. It’s like a total sensory overload when I go … Continued
I have the extreme pleasure of working with the good folks at Simply for Life. They do a nutrition presentation monthly for my boot camp. Zach gave an awesome presentation recently and was good enough to summarize the details for you here. Take it away Zach! A short while ago, I had the pleasure of … Continued
As many of you know, I run my own boot camps and this was a favorite workout that I promised to post for you. Whether you’ve done it with me in camp, or this is a new workout for you, it’s a killer! If you’re unfamiliar with the exercises, I suggest getting my program as … Continued
Can you spot the person that just started working out? She’s the one hobbling around with sore quads and can’t sit down or get up every easily. Too funny, but not if it’s you! One of my clients using Female Fat Loss Over Forty contacted me to say that she was so sore she could … Continued