Here I am in Las Vegas for the meeting of the minds with the top fitness pros in the US and Canada. I have four fellow Canadians here and we’re really enjoying the LV weather and sights. Vegas is really such an unbelievable place for me. It’s like a total sensory overload when I go to the strip. We were in the conference from 9-5 yesterday and the same will go today, but I did get a chance to go for sushi and walk the strip last night. Good thing I”m with good friends that tend to take me by the hand and drag me along as I feel like I’m a kid with big eyes and my jaw hanging open. Just so much to take in, and that’s just the lights, sounds and crazy peeps. We stopped at the Bellagio fountain and took that in for awhile, amazing.
So, I actually slept in today and needed to get in a quick hotel workout. I thought I’d share it with you as I know this is the sort of thing you like to see on the blog. Sorry no video today, no one to tape me.
As some of you know, I’ve been challenged to do 200 push ups a day, so I thought that I’d incorporate this into my mini hotel workout. By the way, I encourage you to take on a physical challenge such as this 200 push up/day challenge. It doesn’t matter what the challenge is, remember I’m a sort of ‘over the top’ type person when it comes to training so you may not want to try my challenge. Choose something that’s tough for you but doable and do it daily. Honestly it’s sometimes more about mental toughness than the physical challenge at times. (Like the time I was about to hop into bed when I realized I forgot to do my push ups that day. So, I had to do them before sleeping.)
Back to the workout:
4 sets, (not timed):
50 push ups (or to failure, get as many as you can)
50 knee ins
25 squat jumps
25 lateral lunges
Rest one minute and repeat
That’s it. See how easy it is to throw a workout together with nothing?
The main thing with training is really 1% knowledge, or knowing what to do, and 99% effort-just doing it!
Okay, so I’m off to the conference now. I hope you try this fast workout at home or traveling sometime, let me know what you think of it.
Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.