Author: Shawna Kaminski

More on Gluten Intolerance

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Here’s more interesting info  on gluten intolerance from Dr. Peter Osborne: Need to know how to cook if you’re looking to lose the gluten from your diet? Get the Gluten free cookbook CLICK HERE

Gluten Free Diet?

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What’s the deal with gluten and gluten intolerance and weight loss? It’s all very confusing. There’s so much information out there, it’s time to clarify. Here’s my good friend, Dr. Peter Osborne setting you straight: Want to find out if you’re gluten intolerant? CLICK HERE TO LEARN MORE

Gluten Free is the “New Black”

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You’ll see that the media is eating up ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ etc. One of the main reasons for this is because it’s a great excuse to market a ton of products that will lighten your pocket book and not necessarily improve your health at all. Oops, do I sound a little cynical?? … Continued

A Day in the Life of My Nutrition

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Lots of ladies ask me how I eat, what  I eat, when I eat. I consider my nutrition journey a work in process. I can’t say that I always make the best choices, but since I’ve been on this journey for many years, over time I make some pretty good choices over all. As a … Continued

Full Body Count Up!

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Need a full body workout to do at home or in the park? This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in. You can read the workout and also view the video for more tips as well … Continued

Nutrition: Trick or Truth?

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There are a ton of food fallacies and even fantasies out there. What’s truth and what’s hype? It’s hard to wade through the myriad of fact and fiction, so here are five interesting and TRUTHFUL facts to help you: Can giving in to cravings help me lose weight? YES. This is good news to hear! … Continued

Helen’s Fav Recipes

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Helen is a special lady. She’s a dedicated boot camper and I’ve had the pleasure of knowing her and even her daughter for years. She is very health conscious and wanted to share two of her tried and true recipes with us. Thanks so much Helen! I encourage ANYONE and  EVERYONE to get me your … Continued

Workout Shoes Need to Work For You!

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My colleague and foot expert Sandy Connery was kind enough to share her knowledge regarding proper foot wear, comfort and performance. Take it away Sandy… I’m a big fan of looking good for workouts.  No one is motivated working out in baggy, sweat pants.   I look fantastic in my shorty shorts at 6:30 am lunging … Continued

Mistakes That Make You Fat

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Are you making any of these 5 Major Mistakes that thicken your waist? Long boring cardio sessions that burn away muscle and slow your metabolism down? I can’t stress the need for HIIT (high intensity interval training) for fat burning. It not only takes you a fraction of the time, but you’ll alleviate boredom as … Continued

400 Rep Bathroom Workout

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Honestly, you don’t need much to train. You could even do this workout in the bathroom if you needed to. I was recently in Las Vegas and wanted to get in a quick workout before my conference. When I go to conferences there, we’re sequestered in a conference room from nine to six. We have … Continued