Hi, Sara here! I’m Shawna’s client featured a few posts ago. I’m back, as promised, to keep you posted on my progress in her 24/7 Virtual Coaching program. If you’re curious about how I got started and what working with Shawna has been like for me so far, read the posts from my blog Amid … Continued
I want to share one of my favorite workouts with you. I’ve done this workout with pushing muscles (bench press), pulling muscles (barbell dead lift) and for the lower body (bar bell squats). In fact, this is a pretty intense workout format that can be morphed into a variety of plans. I’ll fill you in … Continued
It’s a hot, hot summer, but the fab femmes from Fashion Flash give the coolest advice ever. Start the week by checking out their marvelous blogs. Here’s the link: http://blog.faboverfifty.com/2011/07/25/cool-advice-for-a-hot-summer-day/ Get the latest scoop on what’s new in plus size denim styles. No one makes beautiful shoes like Christian Louboutin. The signature red sole adds a … Continued
Is this you? Do your triceps continue to wave after you’re done? Here’s an awesome home workout for you to do:
Lots of you don’t have a pull up bar, or if you do, you have trouble doing a pull up in the first place so you need some alternatives to back training. If you have access to a suspension trainer, like a TRX, or any kind of rope/ring set up, I have three great strengthening … Continued
Can you really do challenge workouts with dead weight hanging on you? Have you considered SUGAR as a culprit? Could sugar be…. A five letter word for ‘why am I so fat?’ A five letter word for ‘why don’t I have any energy?’ A five letter word for ‘I seem to get sick all the … Continued
Are you skinny-fat? That is, are you a reasonable weight but when you take your clothes off you’re soft and squishy like the marshmallow man? Meet my client Sara. This is exactly how she’d describe herself. Here’s what she had to say: Now, I am fully aware that I am not a “fat” person. I … Continued
I’ve teamed up with some amazing women that have great tips regarding everything from health, beauty, fashion and lifestyle! Check out their fabulous blogs here: http://www.obsessedwithshoes.com/uncategorized/fashion-flash/ Are you happy? Staness, creator of The Menopause Makeover, has tips on how to exercise happiness. Want to get in shape but need some support? Fitness expert, Shawna K, (that’s … Continued
Its common place to hear talk about how much you can squat or bench. These are important strength lifts, but the pull up measures your strength to weight ratio better than almost any other exercise. You don’t often hear ‘how many pull ups can you do?’ One reason for this is because there is very … Continued
With summer upon us, do you want to relax with a cool one? Will alcohol sabotage your weight loss? Umm, yep. Alcohol and weight loss are enemies (but an occasional drink can be part of a healthy lifestyle).