If you wanna use your body weight as an excuse for NOT being able to do pull ups, don’t read this post. You may look at me and say, ‘easy for a 120lb person’, but you definitely can’t look at Josh Carter and say the same. Josh runs about 245lbs. He’s a monster. I recently … Continued
I love my coaching client JoJami Tyler. She’s the style expert at Fabulous After 40 and she’s on day 2 of my coaching program. As you’ll see by the video, JoJami is NOT overweight by any stretch, however, she’s unsatisfied with how she looks and feels. She wants to feel strong and toned again. … Continued
I have the coolest clients! JoJami Tyler, style expert from Fabulous After 40, is doing my Shawna 24/7 program. She’s just started and wanted to give you a head’s up of what it’s all about. Here’s what JoJami is excited about: This is a virtual program, so she’s able to ‘train’ with … Continued
Are you looking for a simple way to boost your metabolism? You may be surprised to learn that one of the simplest ways to boost your metabolism involves a mirror. It’s actually not the mirror that you’re thinking of. What I’m talking about to boost your metabolism is that you want your eating to mirror … Continued
Here’s my fellow Canuck and all round good guy, Rick Kaselj. We often meet at ‘mastermind’ meetings where top fitness trainers gather to share their knowledge. We were in San Diego and my elbows were screaming at me so I decided to corner ‘exercise for injury’ guy, Rick for some answers. Here’s what Rick had … Continued
Believe me, cooking is not my strength. I’m known for many ‘flambés’ but not the good kind. I’m often convinced that weight management for me is simply a result of poor cooking skills on my part. Then again, there’s always an abundance of good food everywhere: from the amazing food friends can cook up, to … Continued
My elbows and I aren’t on speaking terms. We used to be good buddies, but ever since I decided it would be a good idea to do the human flag, my elbows have revolted. Here I am learning to do the human flag. I was hoping that I’d be able to hold this for 30 … Continued
Are you training enough? Are you training too much? For some of my clients, training is like breathing or eating…just a necessity of life. And with this sort of attitude toward exercise, you’re likely to have to deal with injury and the possibility of over training at some point in your athletic career. … Continued
I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice. Here’s a roundup of their best posts this week: CLICK HERE Tired of schlepping in jeans and a sweatshirt on your day off? The Glam Gals show you what to wear to look … Continued
My mentor and good friend Craig Ballantyne has a program that I highly recommend. There’s so much fluff out there, I want to turn you onto the best so you don’t waste your time and money. CB’s program’s are the best…why would I choose a mentor unless I felt this way? Now over to fitness … Continued