I know lots of you are working on your pushups, trying to get 5 pushups in a row. I have a couple of strategies here for you. First of all, don’t rush getting onto your toes on the pushup too soon because the quality of your pushup will suffer. It’s much better to get … Continued
I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice. Here’s a roundup of their best posts this week: (<==== click here) Can casual and classy co-exist when it comes to weekend dressing? Discover the perfect style recipe for this sought … Continued
Well, here I am, again with my new love: the burpee.
If you’re working to get five pull-ups, I’ve got some tips for you.
I love helping my coaching clients. I find it immensely satisfying to be able to be part of a lifestyle transformation. My clients do all the work, but the seem to give me the credit. Seems like a good gig to me! I thought I’d share the answers from my coaching client, Sara. These are … Continued
Have you ever fallen in love? I mean really fallen, head over heels? It’s happened to me. I’ve fallen in love recently. Let me tell you about him. I’ve literally fallen to the ground over this guy. And, I’ve got to say he takes my breath away. He makes me … Continued
It’s Fashion Flash Monday and I’m bringing you tips on fashion, fitness and lifestyle from the best bloggers on the internet. Check it out here: http://www.obsessedwithshoes.com/uncategorized/fashion-flash-monday-4/ Are you suffering from perimenopausal depression? Read my interview with leading women’s health expert, Dr. Wendy Klein, co-author of The Menopause Makeover. Nailpolish as good as … Continued
If you’re working on getting five chin-ups, I’ve got some tips for you that will help reach your goal. First of all, most people think that getting up to the bar is what builds strength. It’s actually the lowering down from the bar, the eccentric contraction that helps you build strength. What you want to … Continued
Here’s an article sent to me from Joan at The Women Lifestyle Blog: Arm exercises for women are aimed at getting women the toning in their arms that they know they deserve. Do these exercises, then look forward to showing off your well-toned arms in four to six weeks. 1. Skull Crusher Skull crusher is … Continued
I’ve fallen in love recently. Let me tell you about him. Well, I’ve got to say he takes my breath away. He makes me buckle at the knees. I get all woozy with butterflies in my stomach at the thought of him. I’ve been seeing him everyday for the last couple of weeks. … Continued