Author: Shawna Kaminski

How to Do a Pull Up

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Lots of you are working on getting your very first pull up. I’m here to help with some tips.   You can watch the demonstration in the video below and read on for more tips on getting your very first pull up:

Fashion Flash

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  Here are lot’s of great style, beauty and health tips from my favorite bloggers. Check it out here. Lights, mirrors, action! Learn how to create the best space for making up your face on FabOverFifty, this week. What we put in our bodies is in many ways more important than what we put on.  Ole … Continued

How is Change Possible? Positive Thinking

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‘Positive thinking’, is it just a cliché? Overdone and over used? I’m actually ALL about positive thinking and I don’t care what anyone says, if it’s over done or over used, it works. Life is all about perspective and what you bring to the table.   I’d like to think I’m a master at making … Continued

I Challenge YOU!

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If you’re on this blog, then it’s safe to say that you’re looking for a challenge workout of some sort. I love a challenge and will try most anything (within reason). Okay, not quite anything, let’s narrow it down to workouts… I have years and years of training experience behind me and if a workout … Continued

Shawna 24/7 Progress Report: The Dreaded Diet

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Remember Sara? She’s my coaching client in Italy that did my 24/7 coaching program. Here she writes about her nutrition struggles:   When I started following Shawna’s program of workouts and diet, I really underestimated the importance

Fashion Flash

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I’m hosting the Fashion Flash this week. These ladies have awesome blogs and content, so be sure to check them out…   From binding to bullet to buxom — view a slideshow on FabOverFifty.com and discover how bras have changed over the past century.   Plus size wraps is an on trend item which makes … Continued

100 Burpee Pull Up Challenge

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I’ve found the perfect exercise: the burpee pull up. Well, I’m not sure what it’s perfect for…mostly losing your lunch. No one should feel the need to throw money away on fitness gadgets and gimmicks to improve their fitness level. I know more people that go out and buy expensive treadmills and bikes and elliptical … Continued

Squat Challenge

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You have to love a squat challenge. Well, love it and hate it…for me, somehow the squat challenge was the hardest of all the body weight challenges I did. With the dead lift challenge, the hardest part of was holding the bar. When I try it again, I’ll use straps to see what kind of … Continued

Fashion Flash

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As always, I have some great stuff for you from my favorite bloggers: check out this link to get to each blog. Here are the highlights…   Are you a cardio junkie when you exercise? Here are some facts from fitness and fat loss over 40 expert, (ME!), that should change that.   The weather … Continued

Vanity: Not Necessarily All Bad

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I’ll start my ‘diet’ on Monday…have you ever said this? Have you ever put something off till tomorrow that you should really get moving on right now?   Sadly, fitness and fat loss goals are often victim to procrastination. I may be guilty of many bad habits, but this is one that I’ve managed to … Continued