What really makes you fat? We all do challenge workouts to get a great workout and to push our limits. But let’s not kid ourselves here. Another great bonus of challenging workouts is that the more fit I am, the better I look in my jeans. So, along with challenging workouts, I need to … Continued
I’m a big yogurt fan. When I tell my clients that I eat yogurt, I need to clarify. The yogurt I eat isn’t the ‘glorified ice cream’ that you see in the dairy section. Literally, some of the yogurt choices are no better than eating ice cream. Where’s the nutrition in … Continued
I want to talk to you about doing 10 pull ups. I’ve given you all kinds of tips and strategies on doing pull ups, assisted pull ups, jump pull ups, that sort of thing but today I want to talk about using a lat pull down machine to help you to improve your pull … Continued
Is sugar your secret best friend?
It’s Fashion Flash Monday and my blogger friends have been very busy: CLICK HERE to check out all these cool posts: *Jodell of BLack Cat Plus believes that shades of grey are a must have, most flattering color for plus size silhouettes this holidy season. Sort of grey is the new black. … Continued
It turns out I’m sorta fickle… I hate to say it, but the burpee has lost just a little of his pizazz…. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a few weeks now, I’m getting a little … Continued
I want to talk about cardio workouts for women for fat loss. Sometimes people get on a piece of cardio equipment and barely move. When I go to a gym I often see a lot of people that are just barely peddling the bike or walking on the treadmill. They’re reading a magazine, they’re … Continued
My pal and fitness expert, Mike Inscho (creator of AlphaMaleFTS.com) sent me this challenge. This is something totally different for me. Although he describes himself doing the challenge in the snow, I don’t think I’m up for it in -21C and snow here in Calgary, Canada today. So, I’ll give this a go in my … Continued
Today I want to discuss how to increase metabolism in women. Have you ever watched the children’s TV show Sesame Street? I used to watch it with my kids when they were little. There was a segment that they called “what doesn’t belong here?” Let’s play: Here I have a dumb bell: … Continued
Read on for some fresh fashion and style tips from some of the top over 40 bloggers! This week I’m excited to introduce a new member of to our group, Jackie Silver from Ageing Backwards. (Here’s the link: http://www.fabulousafter40.com/how-to-style-and-fashion-tips-fashion-flash/) Now here is a little taste of each of our fabulous group of Bloggers: Black … Continued