You have to love a squat challenge. Well, love it and hate it…for me, somehow the squat challenge was the hardest of all the body weight challenges I did. With the dead lift challenge, the hardest part of was holding the bar. When I try it again, I’ll use straps to see what kind of … Continued
As always, I have some great stuff for you from my favorite bloggers: check out this link to get to each blog. Here are the highlights… Are you a cardio junkie when you exercise? Here are some facts from fitness and fat loss over 40 expert, (ME!), that should change that. The weather … Continued
I’ll start my ‘diet’ on Monday…have you ever said this? Have you ever put something off till tomorrow that you should really get moving on right now? Sadly, fitness and fat loss goals are often victim to procrastination. I may be guilty of many bad habits, but this is one that I’ve managed to … Continued
Here’s challenge number two. It started with the deadlift challenge: bodyweight on the bar for two sets, one set for max reps without rest, one set for max reps in three minutes. Good times all around. A day after this challenge I tackled the bench. Now I love to bench press. Here’s a secret: I’ve … Continued
95 Pounds is a lot! Once I picked 95 lbs up, I put it down right away because I couldn’t hold it long. Imagine carrying that weight on your body, and then literally just ‘putting that weight down’. That’s what my client, Sonia did. Meet Sonia.
Love it or hate it, it’s a chore that we all need to do: grocery shopping. If fat loss is one of your goals, this can be a make or break time. You can sabotage your weekly goals or support them within the course of an hour. Whether you need to drop a pound or … Continued
With the new year just around the corner, I thought it would be cool to give you the actual FORMULA for quickly and easily getting clients into your fitness business. Mind you, these are not marketing strategies or tactics… I’ve given you plenty of those in past articles and you can find many more of … Continued
Challenge workouts: I’m not sure where I dream these ideas up. They seem like a good idea at the time, but then I get these butterflies in my gut at the thought of actually hitting the gym and doing the workout. I figure this is a good thing…my way of living on the edge since … Continued
Check out waht my favorite bloggers have for you this week. CLICK HERE. * Kari of Fab Over Forty insists that beauty does not have to be complicaed, giving us a few quick beauty fixes to make the day a little easier. * Deb of Fabulous After 40 answers the question– what is … Continued
Back by popular demand is my pal Rick Kaselj. Do you have shoulder pain when you try to do push ups or planking? Rick Kaselj has a few tips for you here: You can check out Rick’s shoulder program here. He’s got a ton of practical things you can do to dramatically improve … Continued