What to Do with a Kettle Bell?
So I got myself a kettle bell…now what? I’ve got to figure out something and will keep you posted…;) Head HERE for a cool workout and video demo…
Author: Shawna Kaminski
10 Tips to Get Lean
Here’s an article by my friend, Sue Heintze….good info so listen up: Top 10 Tips to Get a Drop Dead Gorgeous Figure – By Sue Heintze In this day and age, if there is one thing EVERY woman wants, it’s to have a hot sexy body that is toned, shapely and drop dead gorgeous! So … Continued
My Rant: Your Heart
How’s your heart? What are YOU doing to help it? Maybe I should put the fear of God in you first with some disturbing facts… 1) Heart disease kills more women than ALL cancers combined. 2) Four (4) percent of women are diagnosed with breast cancer annually, whereas Forty-Four (44) percent of women are diagnosed … Continued
Only for the Ladies…
I have a confession… I get many ladies that email me that they aren’t the pull up rock stars that they want to be. Now granted, there are those of you that rock the pull up bar like nobody’s business, but honestly, you’re in the minority. My goal is to get all the chicks up … Continued
Want an Extra Fat Burning Edge?
You know it takes 21 days for form a habit right? Even a fat burning habit… I have a 21 Day Body Sculpt bonus for you to help you get into the fat burning, muscle toning habit. You’ll get it, along with a ‘mix and match’ meal plan to help you get into your nice … Continued
Your Workout: Intensity Versus Duration
Fat loss in 30 minutes? How does that work? Don’t you have to work a lot longer than that? Old school thinking would have you on a treadmill or stationary bike for hours. I used to do it myself. In the 80’s (yes, I’m dating myself I know). I used to complete in bodybuilding and … Continued
Fashion Flash Oct 1, 2012
Take a break check out this week’s Fashion Flash articles from some of the best bloggers in the fashion, beauty, health, fitness and anti-aging arenas. Need a travel workout? Check out Female Fat Loss Over 40 Expert, Shawna K (me!) and a ‘4 by 4 Finisher’ she has for you. Do you … Continued
Q and A Sept 28, 2012
I find myself in Vegas again….not to gamble, but to meet with cool fitness peeps. You see I surround myself with the best of the best in the industry and if it means going to Vegas to do that, well, someone has to do it… Seriously though, I’m all about making connections with the best … Continued
Lose Boring Cardio – Get A Flat Tummy
This is my friend and mentor Craig Ballantyne. I meet with him and several other amazing fitness pros a few times a year. I work directly with CB (Craig) with my Challenge Workouts program. I’ve learned a ton from him and I’m happy to be able to share my good fortune with you. He’s given … Continued
4 x 4 Finisher
I have no idea who this is… It looks like someone may be impersonating me at the Bellagio Hotel in Vegas…you know how people get crazy there…yes, I’m sure that’s what it is, an impersonation of the ‘Pull Up Queen’… When I was in Vegas last, I behaved myself and spent my time in … Continued