I’d never trade my pull up bar or squat rack long term for time spent on the set of a reality show, but man oh man, it was fun for a week. What an eye opening experience. First of all, kudos to ANYONE that works in the television or movie industry. The behind the scene … Continued
I love it when someone agrees with me…don’t you? Especially where training is concerned. It’s great to see a young trainer that’s switched on and educating people with scientifically proven information. Perhaps some ‘experienced’ trainers need to take a page from young trainers books. Let me tell you, I’m working on a reality show … Continued
This week I’m asking YOU a question: What’s YOUR workout excuse? I have to wash my hair… My workout clothes are in the wash… I stubbed my toe… I have to go to work…. I don’t have time…. My dog ate my workout plan…. It’s too hot…. It’s too cold… It’s a … Continued
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here’s what you need… 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon … Continued
It’s simple and inexpensive. Probably one reason the simple jump rope has been over looked. The good news about the jump rope is that it’s also easier on your joints than running. Especially when you jump on both feet, your weight is distributed evenly over both feet rather than impacting one foot at a time. … Continued
Here’s my friend Egan. He’s an interesting dude. He’s done so much in his life. He’s been a world champion in racquetball, a member of the US diving team and a two time world champion in Brazilian Jiu-Jitsu and five time MMA champion. He’s a fighter in more ways than one. How’s your motivation these … Continued
I had a good question the other day that was so important I decided that I better write a blog post for you. Here’s the question… “Shawna, I love your workouts, thanks for all your great ideas. My question is how do I incorporate other people’s programs into my training? You’re always sending us information … Continued
I’m on my way to location where I’ll be the ‘fitness expert’ on a big network reality show. I have no idea what to expect, but I do expect to have a lot of fun. I mean how often does this sort of opportunity come along? Probably once in a life time so I’ll make … Continued
Question: Hey Shawna, I checked out that Bodyweight Flow program you posted earlier this week and I’m not sure how it is supposed to work. Can it really help me burn fat 21% faster? – Ashley Barnes Answer: Hey Ashley, I’m glad you asked because a few other people emailed me to see if … Continued
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla … Continued