Everyone wants a six pack right? Probably the most coveted body part for men is the abdomen, and the same goes for women. Everyone would like to be beach ready – like these fellas in the picture here 😉 My Canadian friend, Rick Kaselj gives all the Challenge Workouts readers the best ab exercises to … Continued
Want to learn how to do a one arm pull up? It’s actually a similar progression to what you’ll do if you’re just learning how to do an unassisted pull up. First up, make sure you’re AT THE PULL UP BAR. I know this sounds silly, but don’t go to the assisted pull up machine, … Continued
As you may or may not know, it’s Canadian Thanksgiving this weekend. My Cali pal, Sylvia Favela is visiting and it’s been a great time to reflect on my many blessings. I really couldn’t ask for a better life: I live in a free country, I’m healthy, my ‘work’ never seems like work because I … Continued
Tradition. Holidays are all about it right? My Cali pal and Pilates expert, Sylvia Favela headed north to hang out with me for the second Thanksgiving in a row. We aren’t typical girls that get our nails done, have a spa day or go shopping. We tend to torture each other in the gym, do … Continued
Question: How do you recommend finding a way to deep breath when you’re try to keep your stomach tight? I’ve always found that difficult. Let’s say you’re doing renegade rows and keeping your form tight (abs tight) – then how do you keep deep breathing at the same time? I often find I struggle with … Continued
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here’s what you need: 2 bananas, frozen 1/2 cup nonfat milk 2 scoops chocolate whey protein 2 Tablespoons raw almond butter dash of … Continued
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons … Continued
Guest post by Forest Vance 500 Rep Kettlebell Challenge by Forest Vance, author, Kettlebell Challenge Workouts 2.0 I’m kind of a modest guy, and I don’t really like to talk up my accomplishments. But, since Shawna has invited me to do a guest blog post and video for … Continued
Question: Any suggestions for shoes when jumping rope? I used to love it but now that I’m on my feet 12 hours a day my feet aren’t as thrilled with it anymore. Thanks. Susan Answer: Susan I suggest a cross-trainer or aerobic dance shoe for rope jumping. Most of the impact falls on the ball … Continued
Do you ever feel like this: Not really motivated? No hope of feeling your best? Need to buy bigger clothes? Instead of feeling defeated, take a look how how these women are winning. I love getting your emails, especially when you share your success with me. You can read more success stories here, here and … Continued