Want another body weight workout? You’ll find a similar style workout to this one here. I call this ‘part 2’ because if you’re super fit, you could string the workout below with this workout together. These workouts are ‘RIST & FUW’ type workouts. RIST – reps in specific time FUW – finish up with I … Continued
PLEASE SHARE this with anyone you know that still thinks that the answer to flat abs and a sexy physique is endless ‘cardio’. I’m so saddened when I go into any gym and see the sea of treadmills with people plodding away working towards the body of their dreams. (The body they want will only … Continued
I often hear this from clients: I have a lot of back pain. I’m nervous to exercise and if I do, I’m not making much progress. What should I do? I have a ‘go to’ answer and even a ‘go to’ expert. Here we are in Miami this January. We were out for dinner with … Continued
Question: How do I start with Challenge Complexes? I’m pretty unfit, but the program looks different and like it’s a lot of fun. I hate cardio and I need a change. Debbie Answer: Debbie, I’m glad you’re taking on Challenge complexes. My best advice to you is to start with a broom stick for the … Continued
Here I am with Dr. Dan Ritchie in Lapeer, MI. We spent a weekend filming follow along videos, along with his co-author Cody Sipes. The weekend was good fun with these doctors. I suppose it was like a holiday for the two of them. They have VERY busy lives back home since Dan has 5 … Continued
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here’s what you need: 2 bananas, frozen 1/2 cup nonfat milk 2 scoops chocolate whey protein 2 Tablespoons raw almond butter dash of … Continued
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons … Continued
Guest Post by Andrew Beatty Author: Strength is Health Many people underestimate the importance of quality nutrition in aiding their recovery. It’s important to note that all forms of training, regardless of how easy or hard damages your muscle cells. You all know working out is important, but do you understand the importance of quality … Continued
Sadly when I mention lifting weights to women, the most common response is: I DON’T WANT TO GET BIG, PUT ON MUSCLE OR LOOK LIKE A MAN. Seriously, if putting on muscle were that easy…If you only knew the amount of weight I lift, you’d feel more secure in knowing that you’ll NEVER bulk up … Continued
This is Dr Dan Ritchie and me. We’re on the set in Lapeer, MI where we filmed all the videos for Functional Fitness. These videos were a little different for me to film. I was the ‘doer’ in each video instead of doing any of the coaching and I learned A LOT from both Dr. … Continued