This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia … Continued
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon … Continued
I hate cardio as you probably already know…. Possibly the only other person I know that hates cardio as much or more than me is Mike Whitfield. This is a fella that you’d think would be a ‘cardio junkie’. I mean he’s lost over 100 lbs and lots of people would think that to lose … Continued
3 Fat-Burning Moves You’re NOT Doing But Should Mike Whitfield, Master CTT I was just talking with Shawna about this weird conditioning move and how I thought it was for sissies. The truth is that it will get you sweating in about 15 seconds or less. That, along with two other fat-burning moves is what … Continued
Fix My Knee Pain This is my good friend and fellow Canuck, Rick Kaselj explaining how to squat properly. Whether you’re doing body weight squats, or squats with additional weight, you need to take care of your knees. Rick’s Fix My Knee Pain plan will help you alleviate any current knee pain you may have … Continued
Fix My Knee Pain My good friend and injury expert, Rick Kaselj gives you tips on how to squat properly without injuring the knees. You can find out more about his Fix My Knee Pain program to help you with any knee pain you may have.
Question: In trying to do the wall stick up, I am unable to get my arms/hands to touch the wall, let alone press against it. Is this just plain old lack of flexibility? Keep trying? Is there something else to do to convince those arms and hands to lay flat against the wall? … Continued
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: … Continued
Not all PB$J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short … Continued
Want the wings but not the guilt? This is a recipe from my friend, Dani Woodrum. He’s got a ton of them that you’d never know are ‘healthy’. So if you need some ideas for ‘the big game’ or any other party, check out out his recipes like this one: AMAZING Super Bowl Buffalo Chicken … Continued