3 Fat-Burning Moves You’re NOT Doing But Should

3 Fat-Burning Moves You’re NOT Doing But Should
Mike Whitfield, Master CTT

I was just talking with Shawna about this weird conditioning move and how I thought it was for sissies. The truth is that it will get you sweating in about 15 seconds or less.

That, along with two other fat-burning moves is what you’ll discover today. Then we’ll put them in a blender, and have ourselves a killer recipe for a killer workout finisher you can plug in after any of Shawna’s workouts.

Sound good?

Let’s get started…

Fat-Burning Move # 1 – Total Body Extension (Yeah, the Weird One)

This move will improve your upper back mobility, increase your heart rate and burn calories… all without ANY impact. That’s a pretty cool combo.

Try doing 30 seconds of them – and remember, go as fast as you can, but under control.

Here’s how to do it:

Better yet, watch this how-to video because you can replace all impact exercises and save your joints with this move.

Fat-Burning Move # 2 – DB Chops

This is a full body move that crush your core and improve your mobility. The real “secret” behind this exercise is to brace your abs HARD so that you’ll build a bullet-proof back.

I like to use 10-15 reps per side (20 if I’m feeling crazy… are YOU feeling crazy?). If you have access to a cable station, you can also use cables (set the cable high).

Here’s how to do it:













Fat-Burning Move # 3 – Skater Hops

This move isn’t just for athletes. It’s another great non-impact conditioning exercise that will work your hips and hit your muscles in a unique way.

Aim for 10-12 reps per side or go for 30 seconds if you dig timed sets.

Here’s how to do it:











Now, here’s the fun part. At end of your next workout, use this killer finisher to put your metabolism in overdrive, become more athletic and improve your overall fitness…

Extend, Skate and Chop Workout Finisher

Do the following circuit ONE time, resting as shown. So you’ll do Total Body Extensions for 20 seconds followed by 10 seconds of rest. You’ll do this 4 times, then move into the Skater Hops, etc.

  • Total Body Extensions (20 seconds), rest 10 seconds – 4 rounds
  • Skater Hops (20 seconds), rest 10 seconds – 4 rounds
  • DB Chops (20 seconds), rest 10 seconds – 4 round (switch sides you chop with on every round)

That’s 6 minutes of awesomeness right there.

Boom goes the workout grand finale dynamite,

Mike Whitfield, Master CTT

Get 51 MORE Workout Finishers here


Mike WhitfieldMike Whitfield, a Master Certified Turbulence Trainer, has lost 105 pounds propelling his passion into the fitness industry. His unique approach of using a variety of workout finishers has helped thousands of people all over the world lose fat with his online and offline programs. He is known in the fitness industry for his cutting-edge finishers and humor. His finishers have been seen on the blogs of Men’s Health, Turbulence Training, Yahoo and more. He is also a contributor to the Men’s Health Big Book of Getting Abs. You can read more at www.trainwithfinishers.com.