Are you on a quest to find your abs before beach season? Yes, you can do it, I’m here to say that it’s possible, at any age. It takes a few tricks and I’d be happy to share them with you. Several people have asked how I manage to have visible abs over the age … Continued
I know lots of you have been anxiously awaiting this… You’re getting a sneak peak because you’re in the Challenge Workouts community, lucky you. Soon there will be many people vying for a spot in the private Facebook group you’ll read about below. But first… No one wants a MORE challenging diet, so what’s the … Continued
I know many of you have been waiting for this… I’ve been talking about the ‘Challenge Diet’ but I really should have clarified that it’s the ‘21 Day Challenge Diet’. I mean, who wants a MORE challenging diet? Let me explain: Beta testers said that the nutrition portion of the plan was a cinch. The … Continued
Trainer Lisa is at it again…she has an entertaining post about her ‘mis-adventures’ with dieting. If you’re a ‘seasoned’ dieter that’s tried every diet under the sun, you’ll relate and laugh at her experience. It’s great that she’s finally found a nutrition solution (you can find it here). Take a look at Lisa’s story. I’ll … Continued
I prefer a boring life….I had too much excitement yesterday but I sure am thankful for the fact that I’m fit. I got home from a morning workout and thought I best take Sve for a quick pee. I have an off leash area behind my house so we were going to do 5 min … Continued
Question: Any advice on working out…strength training ..after a hysterectomy? Answer: As for returning to training after surgery such as a hysterectomy, I’ve been there/done that. Start off slowly. Work on core strength with planking type things. Here’s a blog post to get you started on building core strength. You want to reduce stress on the … Continued
Question: I’m tired of the same old bodyweight exercises, is there anything new out there? Bonnie Answer: I called on my friend, Kate Vidulich for some ideas and she came up with three exercises you’re NOT doing that you need to try: sprinting walk out one legged RDL (Romanian deadlift) with T squeeze to curtsy … Continued
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here’s what you need… 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon … Continued
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here’s what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon … Continued
I have a two things for you today. This is my good friend, Kate Vidulich and she has a fantastic workout for us. As well, you’ll see what you WON’T find in her new program, Fat Loss Accelerators 2.0. I’m a bit of a snob when it comes to other trainers. I see all kinds … Continued