From Lisa Bullock We had a great weekend away with old friends to a local hiking area known as The Prom (Wilsons Promontory to those of you who thought the Prom was a school dance!). There’s loads of history in this group and I came to know them all through my husband. He grew … Continued
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These shredded chicken lettuce wraps are easy to make and will keep you on track with your healthy, fit lifestyle. Servings: 6 Here’s what you need… 1 … Continued
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or … Continued
Let’s be honest, sometimes you just have to STOP whatever it is that’s sabotaging your health. If we’re really honest about things, we probably can assess what we’re doing to ourselves to make us wanna change our clothes in the dark or sit like a slug on the couch. It all comes down to habits. … Continued
Have you ever had a 75 lb snorting walrus in your home? Well, we have one as house guest for a few days. <——- Sev is pretty much giving me the one eye as if to say, ‘what the heck?’This is Samson and he’s not what you’d call a ‘high energy’ sorta guy. He is … Continued
When you combine the power of sprints and bodyweight exercises you can absolutely SMASH the calories. Sprinting is in fact the number one BEST WAY to burn fat. On the planet. Period! Now before you turn up your nose and say “I hate running!” and to my way of thinking – that’s natural. I hate … Continued
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal. Servings: 4 Here’s what you need… 4 oz light … Continued
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself. Servings: 2 Here’s what you need… 2 cups baby spinach 1 small carrot, shredded 2 Tablespoons … Continued
By Mike Whitfield Author: Sprint Conditioners I’m not kidding. This workout burned 1,004 calories for a REAL user. The best part? You won’t need ANY equipment OR a lot of time, either. Use this workout to burn off: 5 slices of pizza An ENTIRE pint of Ben & Jerry’s Ice Cream Over 30 Girl Scout … Continued
Mike Whitfield, Master CTT Author: Sprint Conditioners Without a doubt, it’s the #1 exercise to get you fit faster than any other move. In fact, this one exercise… – Improves your conditioning – Increases growth hormone (which naturally burns fat) – Improves body composition by helping you keep muscle and using fat as a fuel … Continued