Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you’re bored of eating healthy. Shhhh, your taste buds won’t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5 Here’s what you need… 5 … Continued
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need: 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons … Continued
Guest Post by Kate Vidulich Author: 1000 Calorie Accelerators System BSc, ACSM, Master CTT Burn 1000 calories in one workout? Here’s one way from my pal Kate Vidulich, she has a video workout and an article below. Well worth the read to dispel the mis-information floating around about the good ole ‘tabata’. Check out this … Continued
From Lisa Bullock I’m not happy with my nutrition at the moment. It’s time to pull up my socks, drag myself up by the bootlaces, develop a stiff upper lip, and suck it up princess! I haven’t been planning my meals at all and so my energy and training performance has slipped. Lunches in particular … Continued
Guest Post by Derek Wahler Beat up, worn down and mentally drained. It was all finally starting to add up. I felt embarrassed to even be feeling those emotions, but I couldn’t take it anymore. For years, I prided myself on being the person who stuck with their workouts. The problem was, I was doing … Continued
Question: I love pizza 🙁 Do you have any alternatives so I can still enjoy it guilt free? Sort of like having my cake and eating it too, (but only pizza). Martin Answer: Martin, here’s an interesting alternative that may solve your pizza dilemma, it’s definitely guilt free given that it’s dairy and gluten free … Continued
You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It’s a great way to eat some veggies with breakfast. Servings: 4 Here’s what you need… 4 large, round tomatoes 1 teaspoon olive oil 1 clove garlic, minced 1 small onion, … Continued
Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 3 Here’s what you need… 8 organic, free range eggs 4 celery stalks, chopped 2 Tablespoons onion greens, chopped … Continued
Guest Post by Lisa Bullock “God, I’m fat and I feel disgusting!” Hmm, ever had words to that effect come out of your mouth? Most of us have heard the saying “Whether you think you can or whether you think you can’t, you’re right”. Words are a self-fulfilling prophecy, so be careful of what you … Continued
From Lisa Bullock There are times when despite all your best intentions, sugar cravings hit and hit hard! Rather than giving in; blowing your diet for the day, week and month, try some or all of these sweet snacks (preferably not all at once!) Chocolate has to come head of the list! What chocoholic hasn’t … Continued