This blog post is a little unorthodox. I don’t have a new training protocol for you. I don’t have a nutrition break-through or a recipe. This really isn’t related to fitness, but I have a strong message for you. You see, I’m a little overwhelmed with YOU and I want you to know why…. First … Continued
Guest Post The 3 Most Important Ab Exercises To Master By Kate Vidulich If you pick up any workout guide that promises to deliver six pack abs, you would probably find completely different approaches to ab training. (Except of course if you follow Shawna K and I – our smart, sexy minds think alike…) Some … Continued
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need… 2 eggs 2 … Continued
The best salads are a cornucopia of fresh vegetables, with little or no added fat. This salad combines some of the garden’s tastiest veggies and is dressed lightly with no added oils. Serve with a side of lean protein for a healthy, vibrant meal. Servings: 4 Here’s what you need… 4 eggs 1 … Continued
Guest Post NEW and Improved Cardio Mike Whitfield, Master CTT What are you currently suffering through to trying to bust through a weight loss plateau? Are you using any of these?… Treadmill or Running/Walking Stationary Bike Elliptical If you’re not seeing results, it’s NOT your fault. Did you know that the latest research is showing … Continued
An old lady (or man). This could be you or me. I see people all around me that are in their 50’s just like me, but they look like they’re in their 60’s or older. It’s sad. So very sad that people seem to ‘give up’ and accept that they’re ‘too old’ to get fit. … Continued
My house is ‘the place’ if you’re a canine. I often find myself dog sitting. I recently had Samson, the English bulldog for a week. I had a bulldog growing up and I forgot how ‘special’ this breed is ===> As it turned out, Sev and Samson were not BFF’s. Samson was a ‘romantic’ and … Continued
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need… 2 … Continued
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal. Servings: 6 Here’s what you need… 3 medium eggplants 1 teaspoon … Continued
My age is no secret. I’m not ashamed to say I’m in my 50’s, although I have a bit of trouble believing it myself. I always figured that I’d have a few things figured out by now: like how to cook a turkey (or anything edible for that matter). But I do have a few … Continued