From Lisa Bullock Here’s my tribute to that king (or Queen) of fruits – The Avocado! Avocado is made up predominantly of fat. But because this is 2014 and we know that fat is NOT the enemy, especially healthy fats like this, this is a GOOD thing! Most of the fat is monounsaturated in the … Continued
If you’re looking to lose fat through diet alone, you’re on the wrong track. Then again, if you’ve read anything I write, you already know this right? I mean, who wants to look like a smaller version of the same soft and squishy body? Not you. You’re NOT happy to always wear long sleeves, long … Continued
What were we thinking? It sounded like a good idea at the time (as all disasters or near disasters may seem at the out set). I need to clarify that I wouldn’t say this was a complete disaster or anything by any stretch, but I will say that my heart pounded as if I were … Continued
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fitness goals. Servings: 8 Here’s what you need… 4 (3.5oz) Cod Fillets 1/2 cup tropical vinaigrette 1 lime … Continued
From Lisa Bullock We had a great weekend away with old friends to a local hiking area known as The Prom (Wilsons Promontory to those of you who thought the Prom was a school dance!). There’s loads of history in this group and I came to know them all through my husband. He grew … Continued
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These shredded chicken lettuce wraps are easy to make and will keep you on track with your healthy, fit lifestyle. Servings: 6 Here’s what you need… 1 … Continued
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or … Continued
Let’s be honest, sometimes you just have to STOP whatever it is that’s sabotaging your health. If we’re really honest about things, we probably can assess what we’re doing to ourselves to make us wanna change our clothes in the dark or sit like a slug on the couch. It all comes down to habits. … Continued
Have you ever had a 75 lb snorting walrus in your home? Well, we have one as house guest for a few days. <——- Sev is pretty much giving me the one eye as if to say, ‘what the heck?’This is Samson and he’s not what you’d call a ‘high energy’ sorta guy. He is … Continued
When you combine the power of sprints and bodyweight exercises you can absolutely SMASH the calories. Sprinting is in fact the number one BEST WAY to burn fat. On the planet. Period! Now before you turn up your nose and say “I hate running!” and to my way of thinking – that’s natural. I hate … Continued