Here’s a fun workout for you…. What do you do when you have only one set of LIGHT dumb bells but you want a ‘heavy’ workout? The answer is to ‘pre-fatigue’ your body with an exercise that hits the desired muscle LONG before you get to the loaded movement. For example, if you wanted to … Continued
This soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates in the form of rice or noodles. And it’s filled with lean ground turkey. Servings: 12 Here’s what you need… 1 teaspoon olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped … Continued
This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor. Servings: 8 Here’s what you need… 1 head cabbage, chopped 1 red bell pepper, chopped 1 mango, chopped 1/2 cup pineapple, chopped 1 bunch cilantro, chopped … Continued
From Lisa Bullock What have cats, dogs, rain, love and fat loss to do with each other? And no, it’s not raining cats and dogs – that was just a sample of my female rambling thought processes this morning. As a woman you’ll understand that one of our major strengths is multi-tasking and being able … Continued
Guest Post Body Weight STRENGTH Workout by Forest Vance, author, Body Weight Strong 2.0 I want to talk to you today about how to use body weight training to gain strength. You probably think of body weight training when thinking about conditioning and fat loss. That’s how I used to think about it too. I’ve … Continued
Yesterday was Easter and whether you celebrate this holiday or not, there’s a meaningful message of new beginnings associated with it. With that in mind, I want to call you out on a few things you NEED TO STOP and encourage you on a few other things you NEED TO START. Fair enough? So with … Continued
I love a good rant and I can always rely on Kate Vidulich to deliver a GREAT rant! I was one of those guilty Bootcamp Instructors who called my 20-10 intervals “tabatas”, but after reading a rant from Kate a few months ago, I quickly changed my tune (just in case she caught me – … Continued
Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you’re bored of eating healthy. Shhhh, your taste buds won’t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5 Here’s what you need… 5 … Continued
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need: 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons … Continued
Guest Post by Kate Vidulich Author: 1000 Calorie Accelerators System BSc, ACSM, Master CTT Burn 1000 calories in one workout? Here’s one way from my pal Kate Vidulich, she has a video workout and an article below. Well worth the read to dispel the mis-information floating around about the good ole ‘tabata’. Check out this … Continued