Heidi asked: “I have a question. I’m vegan, no sugar, low carb and gluten free. I’m not much over weight – maybe 5 pounds. I’m 59 and mainly in good shape. Your Female Fat Loss over 40 workout videos really helped me get here. Thanks so much! What I’d really like from you is more … Continued
From Lisa Bullock I want to share some of my thoughts with you and they’re not particularly health and fitness related so feel free to switch off if you’d prefer. Laughing Lisa will be back tomorrow. The English poet and preacher John Donne once wrote: No man is an island, Entire of itself, Every man … Continued
If you’re lifting iron – you need to be consuming iron! And if you’re not lifting iron (and why aren’t you?), you need to be consuming iron too! And no, I’m not suggesting you start gnawing on your dumbells! 1 out of EVERY 12 women is believed to be suffering from iron deficiency. And amongst … Continued
This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad. Feel free to add a side … Continued
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic … Continued
It’s been a busy summer of adventure. What have you been up to? I took my son, Sam whitewater rafting (that’s us at the front of the raft). We also did the Via Ferrata at Mount Norquay in Banff, AB. Being able to do things like this is one of … Continued
Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no sugar and no fryer involved. Just skinless, boneless chicken breast, marinated in orange juice, pan seared and then baked. Serve it up with orange-spiked green beans for a nutritious, protein-packed meal. Servings: 4 Here’s what you … Continued
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a … Continued
Have you ever seen one of these? That’s a sasquatch sighting and for many, you may actually see a sasquatch before you reveal your own set of these: Those are my abs. I don’t need to tell you that I’m 51 (that picture was taken when I was 50, but trust me, … Continued
Guest Post 3 Best Butt Exercises of All Time By Kate Vidulich Yeah, you do squats. But aren’t you ready to mix it up a bit? Of course you are. 😉 Here’s the thing… You don’t need to spend half an hour on the abductor/adductor machines at the gym. Or even do a million squats … Continued