Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build … Continued
One of the most common muscle problems I see with men and women alike, is SUPER tight neck muscles. Shoulders and neck muscles are like tightly banded cords, leading to headaches, shoulder pain, pins and needles in the arms and other uncomfortable symptoms. In most people this has to do with modern lifestyles and activities … Continued
Sometimes you just need the right motivation and you’d be surprised what you can accomplish… Here’s a little story: I figured in the heat of summer it was time that Sev learned how to swim. His first lesson saw him sitting dry on the shore, he barely got his belly wet. He’s not a ‘fetcher’ … Continued
If you have questions – then we’re here to help answer them! Margaret asked: “I’m just getting started on your basic program and am working with a trainer, Tom. I love your program and all the support. I’m 61 and pretty fit but dealing with the creeping fat of “muffin tops”. I have a few questions: … Continued
Adventure… This summer started with the luge. Here in Calgary, we have a luge and bobsled track that was used for the 1988 Olympics. It’s still a big training center for the sport. It sounded like it would be pretty daring. Well, it was a bit of a ‘dare-fail’. We had a great time, but … Continued
Guest Post Best “Butt Shaping” Exercise Ever By Kate Vidulich Many people consider their butt a problem area… go overboard relentlessly attack it every time they hit the gym. But when it comes to shaping your glutes… It’s not all about doing a gazillion squats and deadlifts. With the right exercises, anyone can have a good-looking, … Continued
Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, … Continued
This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or mayonnaise that add undesirable fats. Have this for lunch or dinner, and keep it lean by skipping the bread and eating it straight from a … Continued
Get a load of this: This is where I chose NOT to jump 😉 I took Sam to the Via Ferrata on Mt. Norquay and he loved it. We were right on top of … Continued
Guest Post By Derek Wahler It’s the secret to getting amazing results in a short amount of time. That’s what we all want, right? In all my time training people online and in person, I’ve never heard someone say, “I actually don’t have a lot going on today….so can we add another half hour onto … Continued