4 Tools to Fix Your Broken Metabolism

Now you might be thinking, “you can’t change your metabolism over night”, but I’m here to say that you CAN make a difference in just 5 days.
 
The reason YOU might not be able to do it is because you don’t have the right tools.

Check out ==> 5-Day Fast Metabolism Repair Plan (this contains 10 essential tools for building a fast metabolism and a healthy, fit body).


Plus, it has an EXACT 5-day implementation plan for you to use so you can boost up your metabolism FAST.

Here are four recommendations to boost your metabolism all day long:

Tool #1 – Get Enough Sleep

pull up exercisesSleep is perhaps the most under valued element of health and fat loss.
 
It’s responsible for the resetting and regulation of your hormonal system and for that reason it’s critical in creating a favorable hormonal environment to support a faster metabolism for rapid fat loss.

General Recommendations: Sleep a minimum of 6 hours per night with a goal of averaging 7.5-9 hours. Get the highest quality sleep you can by sleeping in a pitch black room and avoiding television and other ‘blue’ light (phones/computers/Ipads etc) for at least 30 minutes before bed.

Tool #2 – Drink Lots Of Cold Water

Most people don’t drink enough water to support their metabolism and detoxification.

In addition to quantity, by drinking your water cold (exclusively before meals, not after) you can accelerate your metabolism even further. This is accomplished through a process called thermogenic homeostasis.

challenge workoutsWhat this means is your body likes to be a certain temperature, 98.6 degrees to be exact. When something forces your body to cool down below this temperature your body will react by producing heat.

This production of heat requires caloric expenditure and will thus increase your metabolism.

General Recommendations: Drink 32oz (1L) of fresh cold water first thing in the morning and 16oz (0.5L) of fresh cold water before each meal. Do not consume cold water after your meals as this can negatively affect digestion.

Tool #3 – Start Walking Daily

While walking won’t give you the body of your dreams, it will help keep your metabolism going. sev playground wo 7

If you have a sedentary job, make sure to get up every hour and move around. Even just an hourly 5 minute brisk walk will help energize you. It will also prevent you from reaching for carbs or caffeine.

Even better, you’ll reduce stress, clear your head, get fresh air and Vitamin D from the sun when you move that walk outdoors.

My best ‘thinking’ time is when Sev and I hit the pavement or the dog park. I’m not sure who the walk is for, Sev or me!

General Recommendations: Start by walking a minimum of 15 minutes every day. From there work up to 20+ minutes of brisk walking daily, preferably in an outdoor setting where you can get fresh air and sunshine.

Tool #4 – Do Short and ‘Dirty’ Workouts

The truth is, most people do ‘too much’ where training is concerned. Too much of the ‘wrong’ thing and not enough of the right things that is.

As promised, I’ve got another sample workout from my friend, Tyler. It’s from his CT-50 program where you’ll get 50 follow along videos and SO much more with this plan, all for only $19.

He has 5 levels of progressive and challenging workouts in CT-50 and I KNOW that you’ll find the level that’s just right for YOU, no matter what fitness level you’re currently at.

Here’s a fun one from the Level 2 module:

Perform 8 rounds as fast as you can with a 12-minute maximum time limit (12.00)

  •   5 jumping pull ups (with slow negative) me skipping
  • 20 bodyweight squats
  • 40 single unders (jump rope)

This will get you hot and sweaty and your metabolism pumped up in no time (well, make that 12 minutes maximum!).

General Recommendations: Try to get in 4-5 workouts a week that are under 30 minutes.

As you can see, these are four powerful and simple tools you can use to get healthy, get lean and ultimately boost your metabolism.

If you want to know all 10 tools, and get a step-by-step 5 day action plan as to how you should combine them for fast metabolic results then today only, you can get the 5-Day Fast Metabolism Repair Plan as a free bonus when you grab a copy of CT-50. which…

BTW, this week only, CT-50 is just $19! Here’s a link to get the discount and your bonus…


Get The Whole 5-Day Fast Metabolism Repair Plan FREE When You Grab A Copy Of CT-50 For Just $19

Here’s to YOUR pumped up metabolism 🙂