How old are you? Wait, that’s a trick question because there are actually two types of aging. One is your chronological age, which you’ll find on your birth certificate. The other is your biological age which is how old your CELLS are. If you’ve done things right, these numbers can be completely different and … Continued
There have been a few occasions where it appears that I’ve gone the clothing optional route…. <===Like here When I got those peach colored tights I never thought it’d look like I was naked 😉 And yes, I’m actually wearing pants in this video…. I’ve started doing handstand burpees after … Continued
Have you been diligent and consistent with your workouts? (I’ve got a cool finisher style workout at the end of this post that you’ll want to try). The bad news about your consistent workouts is that your body is bent on adapting and if you’re doing the SAME workouts, the best you’ll do is stay … Continued
What can you do about plantar fasciitis? I love to jump rope but discovered that if I don’t wear proper foot wear, my feet rebell 😉 I did a ton of jump rope videos for this program and paid the price. Plantar fasciitus is no fun and difficult to get rid of. Thankfully I … Continued
I see this every time I go to ANY gym. I figure that since I harp on this particular point so much, that everyone should have heard this message by now, but apparently not. Many people are still stuck doing long duration, low-intensity cardiovascular workouts. Oh dear. Here’s the deal: If you’re looking to achieve … Continued
A faster metabolism is the holy grail of fat loss right? If you have a faster metabolism, you’ll burn more calories with less effort and fit into your jeans much better in less time….win – win – win… However, there’s conflicting info out there as to the best way to increase your metabolism, but one … Continued
Maybe you recall that I posted I was doing videos in July (yes, July)… I bet you sort of gave up on this program didn’t you? I know I almost did. Well, sadly my webmaster’s partner suddenly died in November of 2014. This slowed things down considerably. Also, to my delight, Rob Jaeger, my awesome … Continued
It’s Valentine’s Day. Of course everyone always thinks of ‘love’ on this day and I’m the same. The love that I’ll speak about is OBVIOUSLY going to be of the sweaty variety and a little different than the mushy sort of Hallmark cards. Would you expect any different from me? I mean, think about it. … Continued
I always get asked what the BEST ab move is AND how can one can get rid of belly fat. To me, these are sort of different questions: one is functional and one is aesthetic. The BEST ab move to strengthen the core is anything plank related. This strengthens the transverse abdominus muscle – there … Continued
How’s it going? Robby Blanchard here! If you are reading this blog post right now then you already know and love Shawna and her awesome training, Challenge Workout programs and her pullups. I mean, Shawna can bust out pullups like nobody’s business…how awesome is that?! But on top of all that she is an awesome … Continued