No exercise or diet alone is going to work long term to help you lose your menopause belly. Sorry to be harsh. But there is good news… You CAN lose your menopause belly without dieting when you simply… -modify what you’re currently eating (no starving!) -modify a few habits -move appropriately (no crazy back wrenching … Continued
Do the ‘one change challenge’ instead of trying to do too much too soon. Pick one thing to change this week… •Drink more water •Get to bed earlier •Add more protein to your meals •Start to move more •Say ‘No!’ more Transformation will come more slowly, but you’ll feel less overwhelm & changes are easier … Continued
It’s so much easier to stay in a calorie deficit when you aren’t hungry. And weight loss only occurs in a calorie deficit. Enter: volume eating. The term sounds counterintuitive to weight loss. But it works when you’re loading up on fiber filled veggies. Adding veggies to meals & snacks is an easy way to … Continued
If you’ve ever wondered what the best exercises are and what exercises to avoid to help you lose your menopause belly, you’re in the right place. Today’s podcast is 7 Exercise Tips To BOOST Metabolism and Combat Your Menopause Belly… Let’s dive right in! Tip #1 STOP Steady State Cardio You can reduce repetitive use … Continued
There are a ton of powders, pills and potions all over that promise you the moon, but do they really work? Here’s a quick video I did sharing the supplements that I use on the regular: In a nutshell, here are the supplements that I use: Apple Cider Vinegar No, this isn’t really a supplement. … Continued
Don’t give up on your healthy efforts and keep the scale in perspective. If you’re frustrated with slow progress, remember that there are other ways to measure progress than just the scale. At the end of the day, it’s all about health even though we all may want to improve our appearance. If we are … Continued
It almost didn’t happen… Calgary is known for it’s crazy weather. The day before my book launch party, we enjoyed 25C and it was blue skies and sunshine. The day of the event, temperatures plummeted and it started to snow and blow. In the midst of a spring sleet/snow storm, I prepared for my first … Continued
Don’t blame yourself for losing motivation. Motivation is over rated and it’s not even close to enough to helping you reach any goal you set for yourself. Motivation is NOT the problem. Let me clear something up before we start talking about motivation, or you lack there of… Where health is … Continued
You’ll be pleasantly surprised at this way to raise your metabolism! Surprisingly, eating is one of the BEST ways to keep your metabolism firing. Chronic low calorie diets or yo-yo dieting will KILL your metabolism. If you’ve been on the diet roller coaster, you’ll want to slowly increase your food intake and make sure that … Continued
I had the good fortune to be interviewed by Mike Koenigs for ‘The Mike Koenigs Show’, take a look: Mike: Tell me what got you started and why you do what you do? Me: We have a real problem.The National Health and Nutrition Examination Survey data found that: 68.1% of women ages 40-59 were classified … Continued
