As the year draws to a close, many of you will be thinking of how you can commit to your fitness and fat loss program more diligently. I wanted to provide you with some strategies. As it turns out, if you set yourself up for success by getting your head in the game, the chances … Continued
Are you making any of these 5 Major Mistakes that thicken your waist? Long boring cardio sessions that burn away muscle and slow your metabolism down? I can’t stress the need for HIIT (high intensity interval training) for fat burning. It not only takes you a fraction of the time, but you’ll alleviate boredom as … Continued
I had a feeling I was going to get a bunch of people who were interested in my new 14 Day Fat Flush program, but I had no idea it was going to sell out in only two days. I originally had 15 spots open, and since the email this past Wednesday I only have … Continued
Have you heard about my successful program called Shawna 24/7? You’ll be hearing more about it in the future as I’ll be running it again January 2011. How would you like a trainer around the clock? Me in your back pocket to help you meet your fitness and fat loss goals? How would you like … Continued
1. Smile, you’d be surprised how it can cheer you up. 2. Take 10 minutes daily to sit and reflect. 3. As you start your day, say to yourself, “Today I’m thankful for ________“ and also “my purpose is to ________today”. 4. Eat close the to the earth, that is, plant foods, not foods made … Continued
Are you tempted by products that claim to help you: “lose 10lbs in one week” “6 days to 6 pack abs” “30lbs in 30 days with our shake program” etc etc Are you kidding me? I just want to say that there are many fitness trainers out there that will even flog these sorts of … Continued
Epiphany: exercise for health, weight loss and to feel great. Has this occurred to you? I’m passionate about helping you succeed and so I thought it important to ‘set the stage’ to increase your chances. Once you read these ten points, I’m sure you’ll agree that some even sound like common sense, but they can … Continued
As you know, my passion is to help you as much as possible. I know that fitness and fat loss is likely your goal and you sometimes feel a bit hopeless. I sometimes wonder what good I’m doing behind this laptop, pounding out email after email and blog post after blog post. So, sometimes I … Continued
Here’s my pal and fitness expert from Edmonton, Jason Mathews, interviewing me on my top tips for women in their 40’s. I’d like to say that women of all ages can benefit from these tips. Those in their 20’s and 30’s are going to have less issues with weight gain and menopausal symptoms if they … Continued
Some say that unfortunate things happen in three’s. This last week three things happened that I probably would rather have avoided. I really like to view my world with an optimistic attitude though, so rather than thinking that these things shouldn’t have happened, I’m gonna look for a lesson in each of them.