I know I’m gonna upset you with what I’m gonna say…but I’m gonna say it anyway… “Don’t be surprised that you have a muffin top and no energy if you feed your body junk.” It’s not brain surgery. If you want to feel good, you can’t eat like these ladies in this picture. You can’t … Continued
How’s your nutrition plan? Do you have a plan? How does it stack up against what’s recommended? Did you know that 80% of how you look is based on what you eat? You will never out train poor eating. I have a ton of content on nutrition and proper eating here on the blog, check … Continued
Here’s another pantry I checked out. What’s in your pantry that you can change to make your fat loss a little easier?
The trouble with eating out is that you may tend to over eat. And if you go out and you’re super hungry, it can be a double edged sword. I have a few tips for you so that when you do eat out, it won’t be a nutrition disaster.
I often send you to my online magazine to check out all the cool recipes there. Soon after that, I get a ton of cool recipes sent back to me. So, first of all, thank you to all those who are willing to share! And secondly, check out two of the ideas sent my way! … Continued
Want some tips on what to have in your pantry? Check out a real pantry raid of one of my Shawna 24/7 clients.
Need some tips on dining out?
One of the most common issues I hear is that energy is in short supply, especially later in the afternoon. Here are a few things that can help: #1 Start the day off right – Eat
What do YOU have in YOUR pantry? Would you be horrified to have your trainer come and take a peek? Well, that’s just what I did with one of my long time clients and friends. (We’re still friends by the way, even though I pretty much emptied out most of the contents of her pantry.) … Continued
Everyone has the best of intentions when it comes to fitness and weight loss. There seems to be a boat load of misinformation out there and I think that honesty in advertising is sadly lacking, many folks are mistakenly led down the wrong path. I thought I would summarize the top ten weight loss mistakes … Continued