What’s in your pantry?
Take a look at what my client had in hers and what you can learn from it:
- Protein supplement – its hard to get enough protein at every meal
- silluim based fibre – great for women
- Vitamins – Multi vitamin, Vitamin D & omega 3
- Junk in the pantry – MODERATION and put it out of eye sight
- Flax seed throw it in baking, smoothies everywhere
- Pasta – Portion control WW is better than regular but grains like Quoina much better choices fibre and protein
- The more processed the less nutritional. Remember anything in your pantry is probably going to be less healthy than anything fresh
- I love nuts!! Natural not roasted in oil
- No salt added broths – watch labels like 25% less they can still be really high in sodium
- Canned things – watch sodium too
- Cereal – look at your labels, Oats are a great choice
- Nut butters – natural is great or at least no sugar added
- Don’t drink your calories – like juice
- Protein stabilizes blood sugar – encourage your kids to have it at each snack and meal