Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: … Continued
This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 … Continued
My kitchen reno is close to being done… I made a yummy dinner for my Dad last night on my brand new stove. That man has earned a hot meal let me tell you… I still served dinner with ‘starvation’ sauce. He didn’t sit down long enough for me to feed him lunch, so luckily … Continued
Kitchen reno is well on it’s way to completion… I made a yummy dinner for my Dad last night on my brand new stove. That man has earned a hot meal let me tell you… I still served dinner with ‘starvation’ sauce. He didn’t sit down long enough for me to feed him lunch, so … Continued
Many tables include some form of green bean casserole. The problem is that the traditional recipe is loaded with fat (you know the one with the crispy fried onions on top). This is recipe carries the same beloved flavor with only two grams of fat per serving. Surprise the family with this tasty treat. Servings: 8 … Continued
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 … Continued
I know that several of my clients take a day out of the week to have a ‘cheat’ meal. I highly recommend this. It helps you stay focused on clean eating the whole week long knowing that you have a cheat meal coming up. I figured you’d enjoy this report from my friend and top … Continued
At the link below my good friend and top nutritionist Joel Marion is GIVING AWAY a brand new 31-page fat-burning report revealing SEVENTEEN “cheat” foods that manipulate hormones to trim away your belly buldge…and fast. Get it here: ==> These 17 CHEAT foods Burn Belly Fat FAST He also shows you how these 17 foods tie into the … Continued
Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued
Here’s what you need… For the Dressing 1 Tablespoon grated orange peel 1/3 cup orange juice 1 tablespoon sugar 2 tablespoons oil 2 teaspoons Dijon mustard For the Salad 1 lb fresh asparagus, trimmed, cut into 2-inch pieces 8 cups torn Boston lettuce 3 Oranges 1 lb fresh or frozen shelled deveined cooked shrimp, thawed … Continued