Santa Fe Salmon Salad

Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need…     2 … Continued

Garden Fresh Salad

The best salads are a cornucopia of fresh vegetables, with little or no added fat. This salad combines some of the garden’s tastiest veggies and is dressed lightly with no added oils. Serve with a side of lean protein for a healthy, vibrant meal. Servings: 4 Here’s what you need…     4 eggs     1 … Continued

A Recipe Even I Can Make

As you may know, I’ve got to be the world’s worst cook. And that’s no easy feat. Actually, the hardest part is finding healthy recipes that are easy to prepare. I mean, some recipes call for crazy things. I don’t have time to drive all over town looking for some obscure ingredient. If it comes … Continued

Turkey, Apple and Goat Cheese Omelet

Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2 Here’s what you need…     3 slices turkey bacon     1 small apple     dash of cinnamon     4 egg whites     2 whole eggs … Continued

Roasted & Stuffed Eggplant

Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal.

Pesto Spaghetti

Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here’s what you need…     1 spaghetti squash     2-3 cup basil leaves     2 Tablespoons pine nuts     … Continued

Healthy “Fried” Chicken

This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need…     2 eggs     2 … Continued

On-The-Go Ham Cups

Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need…     1 teaspoon olive oil     1 clove garlic, minced     1/2 yellow onion, chopped     … Continued

Easy Spinach Salad

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. Servings: 4 Here’s what you need:     6 cups organic baby spinach     4 hard boiled eggs, chopped     6 pieces bacon, crumbled … Continued

Late Night Eating?

Contrary to popular belief, late night eating isn’t ALL bad, especially when you follow a few rules.  In fact, the right night-time meal can often positively affect your results and recovery from exercise by feeding your muscles with quality nutrition as you sleep.   The trick, as always, is choosing the RIGHT foods before bed, … Continued