Are you a breakfast eater? There’s loads of conflicting research and opinions surrounding whether or not breakfast is the most important meal of day. While I’m not a nutritionist, my good friend Lori Kennedy RHN is. She’s created the nutrition programs and recipes for my Challenge Fat Loss and 21 Day Challenge Diet Plan in … Continued
Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs. Servings: 4 Here’s what you need… 2 apples, chopped 1 medium yellow onion, chopped 2 Tablespoons coconut oil cinnamon … Continued
Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here’s what you need… 1 spaghetti squash 2-3 cup basil leaves 2 Tablespoons pine nuts … Continued
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced 1/2 yellow onion, chopped … Continued
Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2 Here’s what you need… 3 slices turkey bacon 1 small apple dash of cinnamon 4 egg whites 2 whole eggs … Continued
It goes against everything you’ve been taught about dieting. In fact I hate the whole concept of ‘dieting’. If you’ve read anything I’ve ever written, including information about my own program, called ‘The 21 Day Challenge Diet‘ you’ll know that I’m not a big fan of diets in general or of just eating a ‘big … Continued
Recent Australian research indicates that women over the age of 45 are the highest consumers of alcohol after the 18-25 year olds. If you’re regularly consuming 2-3 glasses of wine more than 4 days a week, this could be you! Australia’s problem only? Sorry, no. The Wall Street Journal recently ran this article: “Gallup pollsters … Continued
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need… 2 eggs 2 … Continued
The best salads are a cornucopia of fresh vegetables, with little or no added fat. This salad combines some of the garden’s tastiest veggies and is dressed lightly with no added oils. Serve with a side of lean protein for a healthy, vibrant meal. Servings: 4 Here’s what you need… 4 eggs 1 … Continued
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need… 2 … Continued