Even in menopause, there’s reason for hope where fat loss is concerned… These principles may be self explanatory, but you may need direction as to how to make them work for you: 1. You do NOT need to go low carb or cut out any macro or specific food. 2. The scale is NOT the … Continued
In case you were wondering… Here’s what my menopause looks like: Not that you have to do what I do… But you are what your habits are. I feel fantastic in my 60’s & I know that these habits will help me feel good as I age. Every woman’s menopause journey is a little different. … Continued
Do you have a passion project? My co-host, Alli Kerr and I do the Girls Talk Healthy Aging podcast as our passion project and as a public service. We’re passionate about bringing you evidence based information to help you age well. Honestly, at first we were excited to just talk with each other, but we’ve … Continued
Moving? Renovating? Cleaning the garage? For me, this summer has brought a move and a renovation – both happy events that require a lot of work to accomplish. Whatever your unpleasant task, I’ve found the tips helpful… 1.Terrible jobs are less terrible when done together 2.Small steps done repeatedly add up 3.Only one person can … Continued
‘Age is just a number’, right? Who are you kidding? Age IS a number & the bigger it gets, the harder things are. But just because things are harder, does not mean they are impossible. And the alternative: declining muscle, loss of bone density and functionality, metabolic disorders – these things are much harder then … Continued
Menopause can be a downer! But there’s plenty that you can do to take back ownership of what seems like your alien body. It starts with being kind to yourself & acknowledging that it’s going to be OK. Then: 1️Talk to your doctor about whether menopause hormone therapy is right for you 2️Look at your … Continued
*Just press pause if the video moves too quickly 😉 Unfortunately people take liberties to comment on another’s weight, which is inappropriate at either end of the scale. Feeling good in your own skin is important no matter what size skin you’re in. If you’ve ever been there, it’s hard to ‘lose those last 5lbs’, … Continued
If you’re in holiday mode, manage your weight loss expectations… Not every season is a fat loss season, and that’s OKAY! There’s nothing wrong with maintaining your weight. In fact, if you try to ‘diet’ during your holiday, you’ll most likely be unsuccessful and potentially sabotage what could be memory-making times. You’ll come home thinking … Continued
If you’re obsessing over your calories and the scale, stop. Weight loss occurs in a calorie deficit, but you can set yourself up for success and make the process a little easier when you focus on these 4 numbers instead: Add 25-30g of protein to every meal and snack – aim for 100+ grams protein … Continued
Fat loss takes a LONG time. But a year is going to pass anyways. What if you could lose fat and enjoy yourself along the way? Like regularly having Friday night pizza with the family? And enjoy birthday and other celebrations without feeling deprived? And KNOW that the weight lost will NEVER be ‘found’ again … Continued