You need the Ultimate Results System.
Here’s what you’ll get:
- 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans
- Hard and Fast Nutrition Tips
- Diet Plans (with grocery lists)
- Special Sleep Report
- and ALL the audio tracks!
Charter Gold Membership to the Blog
The membership site is a private “members only” resource portal for women. I’m here to work with you to ensure you reach your fitness and fat loss goals. I’ve created a ton of videos, added audio interviews, and a boatload of bonus exercise videos and cutting edge articles to help you get better results and support to stay on track.
Check out the new body part training library that I just created. This is like having your own personal trainer at your finger tips showing you what to do, how to do it, all step-by-step.
You’ll see me perform my favorite exercises for each body part with tips and how to’s and more importantly, what ‘not to do’s’ so that you can ensure you’re doing every exercise correctly. There’s nothing worse than getting motivated to train and then being sidelined with an injury. Make sure that you’re doing each exercise properly with the added bonus of video.
My 21 Day Rapid Fat Loss Bonus
The 21 Day Rapid Fast Loss program is a new rapid fat loss system I stumbled up while working with my personal training clients who wanted fast, permanent results. This is a proven workout and nutrition program that will get you maximum results in minimum time.
Here’s that page: www.femalefatlossoverforty.com
Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.