Sometimes you have friends that become clients and sometimes clients become friends. Then there are ghosts that come from your past to surprise you. Judy Hill is one of those ghosts… I actually went to Junior High and High School with Judy and we were in the same circle of friends for years. Imagine my … Continued
It’s fun to find a challenge. Maybe this blog is challenging you to workouts that you’ve never done before. I like challenges too. I found the human flag challenge on the internet. It seemed to me that only skater dudes were able to do it, or at least attempt one. I tried to find a … Continued
Every Monday I share with you cutting edge topics with a Fashion Flash group of bloggers. But who are all these experts? Check them out here: http://www.fabulousafter40.com/meet-the-fashion-experts-behind-the-fashion-flash/ Make up/ Beauty Expert, Kari from Fab Over Forty : Check out her topic that asks the question, as you age does it seem like your hair loses its … Continued
Looking for a great core workout? This is a great 10 minute circuit that you can do on it’s own or throw in with some HIIT. The key is to only take a 5 second break or transition between exercises. Keep going, rest when you have to and join in with my boot campers when … Continued
Fat loss = rocket science NOT! You’d be surprised at how a little knowledge and common sense can go a long way to reducing your waistline. It’s NOT rocket science or brain surgery. It’s consistently applying these simple tips that will help you meet your fat loss goals. Remember that you likely didn’t gain those … Continued
The pull up is one of the most challenging exercises that there is. It’s most impressive to see anyone do multiple pull up reps. The prime mover for the pull up is the latissimus dorsi. The secondary movers and stabilizers for the pull up … Continued
I look in the mirror and sometimes lament my age. That is, at times I see years on my face and I feel my age in my knees. The desire to go back to my former self, say 20 years ago can be a temptation. As much as I’d like knees that were under the … Continued
Life is fast, so your workouts have to be faster… As always, I’m pretty pressed for time. Actually, even when I don’t have a zillion things on the go, I like to keep my workouts short and sweet, at least under 45 minutes from start to end. Most people think that I train for hours … Continued
Here’s the first of a video series for the membership site. I’ve had many requests to train with me and for those of you that aren’t in my area, this is the next best thing. (Bear with us as we get the best video angles and sound etc down.) Join in this boot camp circuit … Continued
I don’t want to contribute to the mis-information out there…. In my last post I gave you some idea of what it takes in the gym to get ready for a body building contest. I described grueling weight training workouts and honestly, those resistance workouts are the key to fat loss. Muscle is metabolically active … Continued