Author: Shawna Kaminski

Want a Cool One?

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With summer upon us, do you want to relax with a cool one? Will alcohol sabotage your weight loss? Umm, yep. Alcohol and weight loss are enemies (but an occasional drink can be part of a healthy lifestyle).

Understanding Gluten Sensitivity

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I wanted to share this new video from my pal Dr. Peter Osborne. He’s the leading authority on gluten sensitivity. He pulls no punches; he just wants to get people informed and healthy. This is his passion. He told me a story of how he got into this business of gluten sensitivity. A distraught parent … Continued

Fashion Flash

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Here’s a great group of women who have a lot of wonderful and informative things to say. Be sure to check them out. Here’s the link: http://www.faboverforty.com/beauty/fashion-skincare-fitness-and-beauty-tips-for-women-over-40/ * Want to tone your tummy? I’ll take you through a circuit that you can do along with her. * Are you confident? The Menopause Makeover community took … Continued

DB Back Training Exercises to Build Strength

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Want to strengthen your back but only have the use of dumb bells? No problem. Check out the exercises in the following video for some great ways to strengthen your back. There’s no replacing a bar to do pull ups or even an Olympic bar in a squat rack that you can do inverted rows … Continued

Full Body Circuit Follow Along

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Members, are you looking for a great at home workout? Here’s a compete follow along workout that my awesome super-trainer Krista took my boot campers through.  You can view the video while you’re exercising. You can see the exercises by scrolling under all the videos to a list. (If you need to, head over to … Continued

Fashion Flash

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I’ve teamed up with some amazing ladies with incredible tips! Click here: http://goo.gl/PeH89 French women seem to be able to eat endless servings of butter, pastry and fries – and don’t gain weight. No Nonsense Beauty Blog explores the “French Paradox.” Christian Louboutin continues to amaze me!  His Pigalle Spikes are the Fall 2011 must-haves. … Continued

One Tip to Do the Human Flag

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As you may know, my latest challenge is to learn how to do the human flag. It’s no easy task! I’ve been trying for two weeks now, making some attempts and adding some training exercises to help out. I figured you’d want to check up on my progress and I have one tip for you … Continued

Interval Training? How?

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You need to get in some cardio training. You DON’T need to spend all day doing it. Lots of you have a treadmill, bike or other piece of cardio equipment at home. Your best bet for increasing your fat loss efforts is to do intervals rather than a long, slow session where you barely break … Continued