Here’s another installment from my coaching client, Sara in Italy. Take it away Sara: One of the things I’m really loving about Shawna’s diet and exercise program is that it actually works. That may seem like a strange thing to say. I mean, why would I be writing about the program at all if it … Continued
What are the 3 best leg toning exercises? There are so many leg exercises to choose from, how do you narrow it down to the ‘3 best leg toning exercises‘? I’ll do it for you… Any kind of leg work should be using compound movements. By this I mean, you shouldn’t be seated anywhere, and … Continued
Are you average? I doubt it. To me, that’s a bit of an insult…Who wants to be average? If you’re on this blog, it’s unlikely you aspire to be average. I thought you’d be interested in knowing some ‘average’ facts to see where you stack up. (Apologies to my non-American readers, it’s easiest to find … Continued
Happy Fashion Flash Monday! Lots of great beauty, fashion, styling and health tips by my favorite baby boomer bloggers! Check out this link. Find out what’s on trend for plus size fashion this Fall! Besides long or short hair, one of the toughest hair decisions is bangs or no bangs. Fab Over Forty shares some … Continued
Do you have 20 minutes? Then you have time for this quick and dirty full body workout. You’ll need a mat, dumb bells and water on hand cuz you’re gonna work up a sweat. You’ll see my apprentice, Allie, putting a few campers through their paces at an outdoor boot camp. I’m on the other … Continued
Are you looking for the best weight loss tips for women? Probably THE best weight loss tips for women I can offer are very simple. Do you eat breakfast? Do you protein at breakfast? Do you even know why you’d want to have protein at breakfast? My best weight loss tips for women involve a … Continued
Be warned, I’m going to bribe you here, so keep an eye out. I hope you find the content on the blog helpful. My goal is to meet your needs. Make sure you let me know what I can do to help you with your fitness and fat loss challenges because when you do, other … Continued
As a workout warrior, there will be times when you feel a tweak here or there while training. It’s sort of a double edged sword where injury is concerned: if you train too much, your body will wear out and break down, conversely, if you don’t do anything, your body will deteriorate at an alarming … Continued
Here’s my 24/7 client Sara explaining her trials and tribulations on her fitness journey: So there I was, barreling along full-speed-ahead in my fitness revolution. Exercising practically every day. Eating clean and healthy food. Losing fat and gaining muscle. Feeling and looking better than I probably ever had before.
It’s my turn to host the fashion flash. For those of you new to my blog, a few awesome blog owners have gotten together to provide you with relevant information every week. This is a group of powerful women that like to provide great content that will inspire and empower other women. First up is … Continued