Guess what? You’re going to have to eat out at some point. Everyone does. I thought it would be helpful for you to have a ‘go to’ list of some of the best choices you can make when you have limited choices for healthy eating. Keep in mind that I didn’t put … Continued
The average person need not worry about overtraining. In fact, the average person needs to worry about getting ENOUGH training. But you’re not average are you? Given that you’re on my blog, my guess is that training is like breathing or eating…just a necessity of life. And with this sort of attitude toward exercise and … Continued
It’s Fashion Flash time and here are some great tips about fashion, beauty and lifestyle from some of the best bloggers on the Internet: CLICK HERE Having quality makeup brushes is just as important as quality makeup. Fab Over Forty shows us the new Trish McEvoy Power of Tools kit to help us get … Continued
Here’s me and my good friend Rob King at our last big conference: Rob has been in the fitness industry for many years and has a ton of knowledge in so many areas. I got him to share a bit of info with you about supplements. I want to remind you that we’ve provided links … Continued
A diet plan for fat loss for women involves a triangle. Let me explain… Some think that a diet plan for fat loss for women is all that’s needed to get the body of your dreams. In fact, a diet plan for fat loss for women is only one aspect, or corner of this … Continued
At home workouts for women can be simple and include as few as three exercises: squat jump push ups painful push away (one arm) You’d be surprised at how much your body will tone up with these three exercises in an at home workout for women. Often times, ladies will want to … Continued
How’s your energy? Challenging workouts require a large supply of it. One of the most common issues I hear is that energy is in short supply, especially later in the afternoon. Instead of reaching for an energy drink, I wanted to provide you with a healthier approach. By the way, I’m not a big fan … Continued
Happy Labor Day weekend, to everyone. I hope you’re enjoying the last hurrah of the summer weekends. Fashion Flash has some wonderful reading for you this week – these women are the experts and we can all learn a tip or two from them! Check out the latest Fashion Flash HERE. … Continued
Guess what? If you’re married or have a significant other, your biggest ally and enemy are one and the same: your spouse. Of course this is something that you already knew. Have you thought about it in terms of your fitness and fat loss journey? Not surprisingly, your spouse can be the missing link to … Continued
I love when a client lets me into their pantry. It’s like snooping into their diary (not that I”d ever do that!). But a pantry is pretty revealing. Imagine my surprise when I got to this client’s pantry only to find the majority of foods to be all spot on…healthy choices for a healthy … Continued