The Most Overlooked Boot Camp Marketing Tactic

With the new year just around the corner, I thought it would be cool to give you the actual FORMULA for quickly and easily getting clients into your fitness business. Mind you, these are not marketing strategies or tactics… I’ve given you plenty of those in past articles and you can find many more of … Continued

Deadlift Challenge

Challenge workouts: I’m not sure where I dream these ideas up. They seem like a good idea at the time, but then I get these butterflies in my gut at the thought of actually hitting the gym and doing the workout. I figure this is a good thing…my way of living on the edge since … Continued

Fashion Flash

Check out waht my favorite bloggers have for you this week. CLICK HERE.   * Kari of  Fab Over Forty insists that beauty does not have to be complicaed, giving us  a few quick beauty fixes to  make the day a little easier.   * Deb of Fabulous After 40 answers the question– what is … Continued

Shoulder Pain Trick

Back by popular demand is my pal Rick Kaselj.   Do you have shoulder pain when you try to do push ups or planking? Rick Kaselj has a few tips for you here:   You can check out Rick’s shoulder program here. He’s got a ton of practical things you can do to dramatically improve … Continued

Beating Menopause

Desperate times call for desperate measures.   If you’re in or approaching your 40’s, you may well feel this way. More often than not, I’ll get an SOS call from a woman turning the big ‘4-0’ or the bigger ‘5-0’. They’re not feeling great in their own skin; they feel out of control and desperate … Continued

The Gauntlet

Recently I was at a meeting with some of the top fitness pro’s in the biz. We planned on getting together on the first night after our meetings for a killer workout. As it turned out, San Diego and the surrounding area had a power outage for over 12 hours. So instead of training, since … Continued

Save Your Knee Stretches

Here’s my pal Rick Kaselj who has shared some insights on how to avoid knee pain on the blog before. You can check those posts out here and here.   Today Rick shares a few thoughts on stretching and knee pain:   You can check Rick’s program for those of you with knee pain out … Continued

Cardio Workouts for Women

Cardio workouts for women often tend to be the long duration, low-intensity cardiovascular exercise that everyone dreads.   Cardio workouts that take up half your day and bore you to tears should be a thing of the past. That is, unless you like spending hours barely sweating and being bored silly.   Think about this: … Continued

Sore Elbows?

I wanted to re-introduce you to my fellow Canuck and all round good guy, Rick Kaselj. He’s been on the blog before talking about how to avoid knee pain. We often meet at ‘mastermind’ meetings where top fitness trainers gather to share their knowledge, and lately we were in San Diego. My elbows were screaming … Continued

Fashion Flash

Here’s the Fashion Flash. It’s the weekly bundle of fashion tips from the top bloggers specializing in over 40 fashion, style and beauty! Every week we take turns hosting the Flash and today Fab Over Forty is the host. Head here for all the links. Fab Over Forty Fab Over Forty interviews founder of beauty … Continued