We’re creatures of habit whether we care to admit it or not, and developing healthy habits is actually easier than you may think. It’s all about awareness. Even the most spontaneous of people tend to have similar ways of doing things whether they’re healthy habits or not. I tend to be one of … Continued
Lots of you are working on getting your very first pull up. I’m here to help with some tips. You can watch the demonstration in the video below and read on for more tips on getting your very first pull up:
Here are lot’s of great style, beauty and health tips from my favorite bloggers. Check it out here. Lights, mirrors, action! Learn how to create the best space for making up your face on FabOverFifty, this week. What we put in our bodies is in many ways more important than what we put on. Ole … Continued
‘Positive thinking’, is it just a cliché? Overdone and over used? I’m actually ALL about positive thinking and I don’t care what anyone says, if it’s over done or over used, it works. Life is all about perspective and what you bring to the table. I’d like to think I’m a master at making … Continued
If you’re on this blog, then it’s safe to say that you’re looking for a challenge workout of some sort. I love a challenge and will try most anything (within reason). Okay, not quite anything, let’s narrow it down to workouts… I have years and years of training experience behind me and if a workout … Continued
Remember Sara? She’s my coaching client in Italy that did my 24/7 coaching program. Here she writes about her nutrition struggles: When I started following Shawna’s program of workouts and diet, I really underestimated the importance
I’m hosting the Fashion Flash this week. These ladies have awesome blogs and content, so be sure to check them out… From binding to bullet to buxom — view a slideshow on FabOverFifty.com and discover how bras have changed over the past century. Plus size wraps is an on trend item which makes … Continued
I’ve found the perfect exercise: the burpee pull up. Well, I’m not sure what it’s perfect for…mostly losing your lunch. No one should feel the need to throw money away on fitness gadgets and gimmicks to improve their fitness level. I know more people that go out and buy expensive treadmills and bikes and elliptical … Continued
You have to love a squat challenge. Well, love it and hate it…for me, somehow the squat challenge was the hardest of all the body weight challenges I did. With the dead lift challenge, the hardest part of was holding the bar. When I try it again, I’ll use straps to see what kind of … Continued
As always, I have some great stuff for you from my favorite bloggers: check out this link to get to each blog. Here are the highlights… Are you a cardio junkie when you exercise? Here are some facts from fitness and fat loss over 40 expert, (ME!), that should change that. The weather … Continued