Remember Sara? She’s my coaching client in Italy that did my 24/7 coaching program. Here she writes about her nutrition struggles: When I started following Shawna’s program of workouts and diet, I really underestimated the importance
I’m hosting the Fashion Flash this week. These ladies have awesome blogs and content, so be sure to check them out… From binding to bullet to buxom — view a slideshow on FabOverFifty.com and discover how bras have changed over the past century. Plus size wraps is an on trend item which makes … Continued
I’ve found the perfect exercise: the burpee pull up. Well, I’m not sure what it’s perfect for…mostly losing your lunch. No one should feel the need to throw money away on fitness gadgets and gimmicks to improve their fitness level. I know more people that go out and buy expensive treadmills and bikes and elliptical … Continued
You have to love a squat challenge. Well, love it and hate it…for me, somehow the squat challenge was the hardest of all the body weight challenges I did. With the dead lift challenge, the hardest part of was holding the bar. When I try it again, I’ll use straps to see what kind of … Continued
As always, I have some great stuff for you from my favorite bloggers: check out this link to get to each blog. Here are the highlights… Are you a cardio junkie when you exercise? Here are some facts from fitness and fat loss over 40 expert, (ME!), that should change that. The weather … Continued
I’ll start my ‘diet’ on Monday…have you ever said this? Have you ever put something off till tomorrow that you should really get moving on right now? Sadly, fitness and fat loss goals are often victim to procrastination. I may be guilty of many bad habits, but this is one that I’ve managed to … Continued
Here’s challenge number two. It started with the deadlift challenge: bodyweight on the bar for two sets, one set for max reps without rest, one set for max reps in three minutes. Good times all around. A day after this challenge I tackled the bench. Now I love to bench press. Here’s a secret: I’ve … Continued
95 Pounds is a lot! Once I picked 95 lbs up, I put it down right away because I couldn’t hold it long. Imagine carrying that weight on your body, and then literally just ‘putting that weight down’. That’s what my client, Sonia did. Meet Sonia.
Love it or hate it, it’s a chore that we all need to do: grocery shopping. If fat loss is one of your goals, this can be a make or break time. You can sabotage your weekly goals or support them within the course of an hour. Whether you need to drop a pound or … Continued
With the new year just around the corner, I thought it would be cool to give you the actual FORMULA for quickly and easily getting clients into your fitness business. Mind you, these are not marketing strategies or tactics… I’ve given you plenty of those in past articles and you can find many more of … Continued