Author: Shawna Kaminski

The Truth about the ‘Shawna 24/7’ Coaching Program

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I love helping my coaching clients. I find it immensely satisfying to be able to be part of a lifestyle transformation. My clients do all the work, but the seem to give me the credit. Seems like a good gig to me! I thought I’d share the answers from my coaching client, Sara. These are … Continued

Peace, Love and Burpees

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Have you ever fallen in love?   I mean really fallen, head over heels?   It’s happened to me.   I’ve fallen in love recently. Let me tell you about him. I’ve literally fallen to the ground over this guy.   And, I’ve got to say he takes my breath away.   He makes me … Continued

Fashion Flash

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It’s Fashion Flash Monday and I’m bringing you tips on fashion, fitness and lifestyle from the best bloggers on the internet.   Check it out here: http://www.obsessedwithshoes.com/uncategorized/fashion-flash-monday-4/   Are you suffering from perimenopausal depression? Read my interview with leading women’s health expert, Dr. Wendy Klein, co-author of The Menopause Makeover.   Nailpolish as good as … Continued

How to Do Five Chin Ups

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If you’re working on getting five chin-ups, I’ve got some tips for you that will help reach your goal. First of all, most people think that getting up to the bar is what builds strength. It’s actually the lowering down from the bar, the eccentric contraction that helps you build strength. What you want to … Continued

3 Arm Toning Exercises for Women

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Here’s an article sent to me from Joan at The Women Lifestyle Blog: Arm exercises for women are aimed at getting women the toning in their arms that they know they deserve. Do these exercises, then look forward to showing off your well-toned arms in four to six weeks. 1. Skull Crusher Skull crusher is … Continued

Peace, Love and Burpees

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I’ve fallen in love recently. Let me tell you about him. Well, I’ve got to say he takes my breath away. He makes me buckle at the knees. I get all woozy with butterflies in my stomach at the thought of him. I’ve been seeing him everyday for the last couple of weeks.     … Continued

Halloween Fashion Flash

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  Happy Halloween everyone!   Take a look at what my friendly bloggers over 40 have to offer this week. Can you wear vintage after 40 without looking like an old lady? Find out what the Glam Gals think at Fabulous After 40. Happy Halloween!  Sugar can leave a sour taste in your mouth when it … Continued

How to Do a Chin Up

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Many of you want to learn how to do a chin up. It’s a great goal to have and it’s not impossible. There’s a difference between a pull up and a chin up. First of all a pull up is an overhand grip and chin up is an under handgrip. If you want to do … Continued