I’m not sure how it happened. That is, how I got to be 49 years old… I mean, holy cow, that sounds old! I guess it is OLD if you roll out of bed with aches and pains, feeling fat and sluggish like many of my clients tell me they feel. I can tell you, … Continued
Is coffee your ‘go to’ in the morning? Do you need an instant boost of energy?
Do you want an instant boost of energy? Don’t reach for the coffee. We all know coffee is full of caffeine and that’s what we count on for an energy boost. Did you know that caffeine is actually not good for energy? It stimulates your adrenals which will only lead to a crash. It also … Continued
Here’s my friend Yuri Elkaim and I having a good time at a conference. He’s an expert on healthy eating. Are you eating for energy? Yuri has a great breakfast recipe for you here.It’s quick, simple, delicious, raw, and no measuring is required.
Are you eating for energy? I like to pick the brain of my good friend, Yuri Elkiam, because he’s got some great ideas and recipes. Here’s a recipe for breakfast that I love:
I know you will enjoy exploring all of these wonderful and informative blogs here on the Fashion Flash. Check it out this week here: http://www.fabulousafter40.com/best-over-40-style-bloggersthe-fashion-flash/ Here’s what you’ll find: Black Cat Plus: Actress Yvette Nicole Brown of NBC’s Community is a shining example of talent, class and curvy! Menopause Makeover: Create your … Continued
Decline push ups, dips, Bulgarian splits squats, inverted rows, squat jumps: not typical airport restaurant fare. Except for this one day that my awesome business partner, Krista Kokot and I decided we should serve it up at a Vancover airport Bistro. We were on our way to a fitness conference and had a … Continued
I’ve never trained with sandbags. But I should. If you’re looking for something out of the box, if you’re bored with your same routine, this is a great option. Meet Travis Stoetzel…(did you see our head to head TRX Challenge together?) Check him out doing a sandbag workout here:
I love a challenge. So does my good friend, Travis Stoetzel. A head to head challenge is even better. So you can see that the challenge is 40 atomic push ups with 40 recline rows with a one minute rest. Take a look at the video:
Life on the road…well, I make it sound as if I’m some kind of wander lust traveler. As it turned out, I was traveling only about 10 days, which is plenty for me. (Seems like longer out of my every day routine.) I went to a couple of conferences in sunny California. I actually had … Continued