This week’s Fashion Flash is full of fabulous information, as usual, from a diverse group of incredible women. From a red carpet wrap up, a great beauty secret ingredient, how to wear stripes and much more, these women are on the cutting edge of what’s new in fashion and beauty. CLICK HERE for all these … Continued
Can you imagine losing 100+ lbs? Well, that’s what fitness pro and pal, Mike Whitfield did. And he used something he calls ‘workout finishers’ to help him achieve and maintain his weight. I’m thrilled that he was willing to share a few ‘finishers’ with us. Check it out below… From Mike: When I first heard … Continued
I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life. I know you love challenge workouts, but they … Continued
The Fashion Flash is one year old! What’s the Fashion Flash? Well, every Monday I share with you the hottest topics of the week from our some of the top fashion, health and beauty bloggers. You can read today’s fashion flash here. Here’s what you’ll find:
Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn’t surprising. Simple, everyday wear and tear can end up hurting your mobility and then add to that your intense training. It’s a vicious … Continued
As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life. You’re in luck … Continued
I love it when a client let’s me into their pantry with my video camera: The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it. It takes more effort to get into our car, or walk to the store … Continued
Check out all my cool blogging friends here. To wash or not to wash? Jackie Silver from Aging Backwards, along with Chicago hair expert Sanda Petrut, answer the age old question about what to do with Day Old Hair (DOH). Sick of having a ho-hum wardrobe and want to dress super stylish in 2012? … Continued
I got this challenge workout in my head and I couldn’t get it out. Why do I do this to myself? I’ve done the pull up challenge, I’ve done the burpee challenge, I’ve even done the 100 burpee pull up challenge, why not do a 50 burpee pull up sprint? … Continued
Do you have a New Year’s Resolution? Does it involve weight loss? I’ve been talking a lot about New Year’s resolution and I thought that a great New Year’s resolutions for you would be to improve your push ups and your pull ups as a way for weight loss instead of just having a weight … Continued