Your goal should be to burn the maximum number of calories in the least amount of time. Well, that is if you don’t want to spend an hour on a treadmill reading a magazine and barely breaking a sweat (and wasting your time…) I was recently at a fitness conference where I got … Continued
I was recently at a ‘mastermind’ meeting in Vegas with the world’s top fitness pro’s. Seriously, I say ‘the world’s TOP’ pro’s only cuz I mean it. Where else will you find THE world’s leading doctor on gluten, THE exercise for injury expert, THE intermittent fasting expert, THE Final Phase Fat Loss expert, THE workout … Continued
Check out the Fashion Flash this week HERE. You’ll see we have a new blogger member, Deja Pseu of Une Femme d’un Certain Age. This blog looks at life, fashion, and beauty with a keen eye and a great sense of humor. Seasoned with a love of everything French, Une Femme has a wondersul perspective … Continued
I know you love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield. Last time we were in Vegas, Mike and I did this workout together. This is in the gym that we were soon kicked out since we didn’t have ‘permission’ to video in there. As you’ll see, there was … Continued
I am so honored that my shy and private client, Helen, is willing to share her story of inspiration to you. I must preface her story with a huge shout out to her. She doesn’t realize how she inspires my other clients with her tenacity and work ethic. She’s not afraid of hard work while … Continued
I had the opportunity to pick the brains of two doctors about knee pain. Turns out I got a few surprising alternative methods of treating knee pain, or any other pain for that matter. I did recorded a call with the docs and I know you’ll get lots of information that will help any … Continued
This week’s Fashion Flash is full of fabulous information, as usual, from a diverse group of incredible women. From a red carpet wrap up, a great beauty secret ingredient, how to wear stripes and much more, these women are on the cutting edge of what’s new in fashion and beauty. CLICK HERE for all these … Continued
Can you imagine losing 100+ lbs? Well, that’s what fitness pro and pal, Mike Whitfield did. And he used something he calls ‘workout finishers’ to help him achieve and maintain his weight. I’m thrilled that he was willing to share a few ‘finishers’ with us. Check it out below… From Mike: When I first heard … Continued
I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life. I know you love challenge workouts, but they … Continued
The Fashion Flash is one year old! What’s the Fashion Flash? Well, every Monday I share with you the hottest topics of the week from our some of the top fashion, health and beauty bloggers. You can read today’s fashion flash here. Here’s what you’ll find: