Author: Shawna Kaminski

Eating for Energy: Breakfast

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Are you eating for energy? I like to pick the brain of my good friend, Yuri Elkiam, because he’s got some great ideas and recipes. Here’s a recipe for breakfast that I love:

Fashion Flash March 26

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I know you will enjoy exploring all of these wonderful and informative blogs here on the Fashion Flash. Check it out this week here: http://www.fabulousafter40.com/best-over-40-style-bloggersthe-fashion-flash/ Here’s what you’ll find:   Black Cat Plus: Actress Yvette Nicole Brown of NBC’s Community is a shining example of talent, class and curvy!     Menopause Makeover: Create your … Continued

Restaurant Workout Scene

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Decline push ups, dips, Bulgarian splits squats, inverted rows, squat jumps: not typical airport restaurant fare.   Except for this one day that my awesome business partner, Krista Kokot and I decided we should serve it up at a Vancover airport Bistro.   We were on our way to a fitness conference and had a … Continued

Sandbags Anyone?

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I’ve never trained with sandbags. But I should. If you’re looking for something out of the box, if you’re bored with your same routine, this is a great option. Meet Travis Stoetzel…(did you see our head to head TRX Challenge together?) Check him out doing a sandbag workout here:

40/40 TRX Challenge

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I love a challenge. So does my good friend, Travis Stoetzel. A head to head challenge is even better. So you can see that the challenge is 40 atomic push ups with 40 recline rows with a one minute rest. Take a look at the video:

Fitness on the Road

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Life on the road…well, I make it sound as if I’m some kind of wander lust traveler. As it turned out, I was traveling only about 10 days, which is plenty for me. (Seems like longer out of my every day routine.) I went to a couple of conferences in sunny California. I actually had … Continued

Fashion Flash

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This week’s Fashion Flash is full of great information, as usual, from a diverse group of incredible women! From a decadent dark chocolate recipe to age appropriate “edginess” in your wardrobe to the causes of dark under eye circles and much more, these powerhouse women know what’s new in fashion and beauty. Check it out … Continued

MY Pull Up-Push Up Scores…

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I did a pull up challenge the other day…I was hoping for a few more pull ups that this… I followed the pull up challenge with a push up challenge, I beat a previous personal best with this one….

Fitness on the Road

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As some of you may or may not know, I just spend over a week on the road. I went to a couple of conferences in sunny California. I actually had the pleasure of speaking at two of the events. I thought I’d give you a recap of my week and follow it up with … Continued

Body Weight Cardio – It Works Better

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Cardio sucks. I hate long slow boring cardio. It’s long. It’s slow. And it’s boring. And it doesn’t work for to help you get lean or fit. So, unless you like long, slow boring cardio, there’s no reason to do it. EVER. Fat loss is always a hot topic though and often times people will … Continued