Intermittent fasting pretty much goes against all that I’ve shared on my blog to date. I know what research says and what works for me. BUT, I am open to new research and other ideas. Last time I was in Vegas for the meeting of the minds of the best in the fitness biz, I … Continued
I was at a fitness meeting with a big group of fitness pros in Vegas recently. It’s a ton of fun to rub elbows with these peeps and bash around fitness ideas. I’m happy to report that I’m always mistaken for younger than I actually am. This, no doubt, is due to the fact … Continued
I always wonder how I’d stack up against a muscle head in a strength/HIIT workout. I like to think I’m pretty tough and so I challenged my pal John Romaniello to a mini challenge workout last time we were in Vegas. As it turned out, we got kicked out of the gym for video taping … Continued
Hi! It’s Fashion Flash February, here are my favorite bloggers. Check out all the blogs HERE. Female Fat Loss Over 40, Shawna K (that’s me!), loves ‘workout finishers‘, you can read all about this cool way to drop fat quickly in a super short amount of time. The Spring Beauty Collections have … Continued
Guess what? We all have knee pain at some point in our life. Lucky for you, I met two doctors that provided me with a few surprising alternative methods of treating knee pain, or any other pain for that matter. I recorded a call with the good docs for you
If you’re traveling, there’s no reason you still can’t get your pull up workout in. Look at it this way, there are so many weirdos in the world, why not be one of them? I travel a fair bit, and sometimes, when I have a lay over or long day, I just can’t get a … Continued
Finding the Right Diet Is the Most Important Thing You might be surprised by this, but the best diet for women’s weight loss that is healthy and manageable isn’t necessarily the latest fad diet. It isn’t necessarily the established diets that have sold literally billions of copies as people try to follow them. In … Continued
I know I love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield. Now I don’t want you to say, “I can’t do pull ups so I can’t do this workout!”. You can definitely do this workout and swap out one of the exercises below if you want: assisted … Continued
Your goal should be to burn the maximum number of calories in the least amount of time. Well, that is if you don’t want to spend an hour on a treadmill reading a magazine and barely breaking a sweat (and wasting your time…) I was recently at a fitness conference where I got … Continued
I was recently at a ‘mastermind’ meeting in Vegas with the world’s top fitness pro’s. Seriously, I say ‘the world’s TOP’ pro’s only cuz I mean it. Where else will you find THE world’s leading doctor on gluten, THE exercise for injury expert, THE intermittent fasting expert, THE Final Phase Fat Loss expert, THE workout … Continued