Not all PB$J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short … Continued
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: … Continued
3 Challenging Finisher Variations Mike Whitfield, CTT Creator of the Workout Finishers 2.0 Follow-Along System Shawna’s Challenge Workouts and Mikey’s Finishers go together like pancakes and sizzurp. What a fantastic sentence to start out with. You are in for a treat as I’m going to show you 3 unique “twists” to using finishers after your … Continued
Guest post from Catherine Gordon Last week I had the pleasure of seeing fitness pro Shawna Kaminski in action. One minute she was teaching something called “One Legged Burpees” in the hallway of the Aria Convention Center, and the next thing I knew, she was sharing a jumprope, literally, with Niall Traynor, the “Great … Continued
Question: Shawna, I had to scale back as I do now with any program that relies on a lot of squats, step ups, lunges etc. due to a very bad knee. I love to do them, love the burn, not the pain in the knee, and the results. I ice my knee down after each … Continued
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon … Continued
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia … Continued
I’ve had a ton of fun creating the burpee workouts that will be coming your way soon (in 2 weeks actually). I wanted to give you a sneak peek of a cool burpee workout… Here’s a fun burpee workout that you can do anywhere without ANY equipment.
I want to show you a study that reminds you that MORE effort in 30 minutes is MORE EFFECTIVE for fat burning than dropping intensity and training for a longer period. Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference. … Continued
Here’s a fun workout that uses my favorite tool: the jump rope and my other fav HIIT: the burpee. Crazy dog: optional. The added challenge is to have a crazy one eyed dog running around your workout area. Sev runs around in circles like a rabbit shaking a toy. Then he runs upstairs (my gym … Continued