Have you been to New York? It’s a crazy place, so much energy. People everywhere, and food literally on every corner. I was in NYC for a Fit Body Boot Camp function but got to enjoy a little of the sights and sounds. I met my pal, Fat Loss Accelerator creator: Kate Vidulich for coffee … Continued
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s what you need: … Continued
Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4 Here’s what you need: 1 bunch asparagus 2 teaspoons olive … Continued
Are you a carb-o-holic? Do you just LOVE carbs? I mean who doesn’t LOVE carbs? They’re the easiest ‘grab and go’ food, they’re delicious and they‘re everywhere. You’re likely getting mixed messages about carbs. Should you eat them? Avoid them? What’s the perfect combination of carbs? When is the best time to eat carbs? Can … Continued
Can you do a pull up? How about one from an obscure spot? You can learn to do pull ups any where if you follow a few simple tips. First, make sure you’re TRYING to do pull ups from a bar (I know that sounds simple enough, but oddly, many people shy away from the … Continued
Are you a scared-y cat with heights? This past weekend was a test of sorts to see about just that. I had the good fortune to take an amazing group of ladies from my Calgary NW Fit Body Boot Camp to a challenge course called Nex Level Challenge in Bowden, Alberta. As you can clearly … Continued
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 2 Here’s what you need: 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt … Continued
Let’s not waste each others time okay? Most people will say that their number one objection to working out is time constraints. Given that, what’s the best protocol for getting results in the least amount of time? Take a look at the solution HERE. Are there health benefits do exercising for hours a day? Well, exercising … Continued
I know that you hear the word ‘burpee’ and visions of junior high may turn your stomach…burpees may have been a ‘four letter word’ at one time (or at least invoke four letter words). The truth is, it’s time to get back to ‘old school’ training – tried and true methods of getting and staying … Continued
Lots of you know me as the ‘pull up queen’ since I like to do pull ups. (It seems I’ll do pull ups anywhere…) But you know how I love burpees too….hmmm, it’s a toss up as to which exercise I like the best. How about putting the two exercises together? Talk about the ultimate … Continued