I’ve had a ton of fun creating the burpee workouts that will be coming your way soon (in 2 weeks actually). I wanted to give you a sneak peek of a cool burpee workout… Here’s a fun burpee workout that you can do anywhere without ANY equipment.
I want to show you a study that reminds you that MORE effort in 30 minutes is MORE EFFECTIVE for fat burning than dropping intensity and training for a longer period. Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference. … Continued
Here’s a fun workout that uses my favorite tool: the jump rope and my other fav HIIT: the burpee. Crazy dog: optional. The added challenge is to have a crazy one eyed dog running around your workout area. Sev runs around in circles like a rabbit shaking a toy. Then he runs upstairs (my gym … Continued
Let me tell you it made my day when Caroline Z. took it upon herself to send me this amazing success story. It was confirmation that my workouts are effective, but it was absolutely awesome to have this email show up. It speaks of the quality person that she is to pay a compliment forward, … Continued
Question: Shawna you had a sizing chart for getting the right length of jump rope, where would I find that again? Sue Answer: Your jump rope success depends on your jump rope so getting the right size is really important. If your rope is too short, you’ll have to jump too high and you won’t … Continued
I have a great workout for you from my coach and ‘the Godfather of Fitness’, none other, Craig Ballantyne. Now, try to imagine the Godfather himself taking you through each and every rep…His video follow along workouts will motivate you to keep your intensity up. You’ll push yourself harder and you’ll reach your fitness and … Continued
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what you need… 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 … Continued
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry … Continued
Turbulence Training is a big deal, but it’s about to get bigger… Unless you live under a rock, you’ve likely heard of the ‘Godfather of Fitness’ Craig Ballantyne. He’s my business coach but also a fitness mentor to me too. On the 10 year anniversary of his ground breaking Turbulence Training program, he’s revamped and … Continued
It’s a pretty big deal when YOUR mentor asks YOU for help, right? Well, I was pretty happy when my coach, Craig Ballantyne asked me if I’d help him film his Turbulence Training 2.0 videos. I went to Lapeer, Michigan and worked my butt off all weekend. Craig had a bone to pick with me … Continued