Tone Your Abs with Back Safe Exercise

Everyone wants a flat and toned tummy right?

Probably one of the most coveted body part for women is the abdomen. Everyone would like to be beach ready, even in the winter.

fat loss workouts

My Canadian friend, Rick Kaselj gives has the best ab exercises to prevent back pain.

This is a great core routine to strengthen the core and the back and prevent back pain:

-do a ‘get up’ or a high plank to low plank position (5 per side)
-do a slow mountain climber (5 per side)
-T plank (10 per side)

Repeat this circuit 3-4 times

These exercises are safe for the back and target the abs.

Find out more about keeping your back strong and healthy here.

fix my back crunch vs plank

Which is better to strengthen your abs and keep your back safe?


A crunch? A plank?


Find out here.


Happy ab training!