Do you ever feel like this: Not really motivated? No hope of feeling your best? Need to buy bigger clothes? Instead of feeling defeated, take a look how how these women are winning. I love getting your emails, especially when you share your success with me. You can read more success stories here, here and … Continued
Are you recovering from a weekend binge? I sort of am. I’ll tell you that it’s plenty hard to eat well while traveling. I just returned late last night from almost a week of travel. It was great to connect with biz friends and get pumped up about how to help my clients best, but … Continued
It may not be you, but maybe someone you love has just found out that a baby is in the works. Why should you continue with any exercise? The benefits of fitness during pregnancy include:
Have you been to New York? It’s a crazy place, so much energy. People everywhere, and food literally on every corner. I was in NYC for a Fit Body Boot Camp function but got to enjoy a little of the sights and sounds. I met my pal, Fat Loss Accelerator creator: Kate Vidulich for coffee … Continued
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s what you need: … Continued
Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4 Here’s what you need: 1 bunch asparagus 2 teaspoons olive … Continued
Are you a carb-o-holic? Do you just LOVE carbs? I mean who doesn’t LOVE carbs? They’re the easiest ‘grab and go’ food, they’re delicious and they‘re everywhere. You’re likely getting mixed messages about carbs. Should you eat them? Avoid them? What’s the perfect combination of carbs? When is the best time to eat carbs? Can … Continued
Can you do a pull up? How about one from an obscure spot? You can learn to do pull ups any where if you follow a few simple tips. First, make sure you’re TRYING to do pull ups from a bar (I know that sounds simple enough, but oddly, many people shy away from the … Continued
Are you a scared-y cat with heights? This past weekend was a test of sorts to see about just that. I had the good fortune to take an amazing group of ladies from my Calgary NW Fit Body Boot Camp to a challenge course called Nex Level Challenge in Bowden, Alberta. As you can clearly … Continued
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 2 Here’s what you need: 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt … Continued