Want to intensify a bodyweight workout? Do one legged squats and one armed push ups. Of course, if you’re not up to doing anything on one leg or one arm, then you’ll get a terrific workout by doing just regular squats and push ups too. What I like about doing one armed or one legged … Continued
Sometimes I know you have a limited amount of time and space to train. This happens to me on a travel day or when I’m in a hotel room. I can’t stand going to hotel gyms to find a dilapidated treadmill (that I wouldn’t use anyway), mis-matched dumb bells and a deflated stability ball. Why … Continued
Who doesn’t want to have visible, even super hero abs? Dennis shares some of his best techniques to get YOUR abs to show. He says there are two components to ab training: building the abs and then eliminating the fat around the abs. He suggests using hanging leg raises, weighted abs and bumping the intensity … Continued
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia … Continued
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon … Continued
I hate cardio as you probably already know…. Possibly the only other person I know that hates cardio as much or more than me is Mike Whitfield. This is a fella that you’d think would be a ‘cardio junkie’. I mean he’s lost over 100 lbs and lots of people would think that to lose … Continued
3 Fat-Burning Moves You’re NOT Doing But Should Mike Whitfield, Master CTT I was just talking with Shawna about this weird conditioning move and how I thought it was for sissies. The truth is that it will get you sweating in about 15 seconds or less. That, along with two other fat-burning moves is what … Continued
Fix My Knee Pain This is my good friend and fellow Canuck, Rick Kaselj explaining how to squat properly. Whether you’re doing body weight squats, or squats with additional weight, you need to take care of your knees. Rick’s Fix My Knee Pain plan will help you alleviate any current knee pain you may have … Continued
Fix My Knee Pain My good friend and injury expert, Rick Kaselj gives you tips on how to squat properly without injuring the knees. You can find out more about his Fix My Knee Pain program to help you with any knee pain you may have.
Question: In trying to do the wall stick up, I am unable to get my arms/hands to touch the wall, let alone press against it. Is this just plain old lack of flexibility? Keep trying? Is there something else to do to convince those arms and hands to lay flat against the wall? … Continued