❓What’s on your plate?… 🤞I hope there’s some PROTEIN because it’s the ‘missing’ macro for most women… Benefits… ✳️Repairs/rebuilds lean muscle tissue… ✳️Moderates blood sugar for better insulin management… ✳️Maintains energy levels so you avoid crashes and the ‘hangry’s’… ✳️Helps build metabolism… If I were to give ONE trick to losing your menopause belly, it … Continued
⭐️ Fun fact about ‘dieting’ and my nutrition coaching: ➡️It’s often not about the food 😳… . ✅Yes, I help women know the correct quantities of quality foods they should eat to meet their goals… . ✅Yes, I help with food timing and meal prep ideas… . ✅Yes, I provide nutritional suggestions to ease menopausal symptoms… … Continued
😕Do you have weight gain around the middle? … ✴️Insulin resistance might be the reason because many women with abdominal fat have insulin resistance… ❌Following a low-fat, high carbohydrate diet with processed and refined foods may make your body resistant to insulin… ➡️Here are the symptoms of insulin resistance… * Brain fog… * High blood … Continued
You don’t need another diet. Do you want to drop a few pounds? Are you looking for the next best thing? Maybe it’s carb cycling? Maybe it’s that keto thing? There’s got to be something out there to help you lose your menopause belly, right? The fact is, you don’t need a diet. You should … Continued
What to Eat After Your Workout… I’m often asked what should be eaten after working out so in this video I share what I eat afterwards. It’s important to remember that everyone may be in a slightly different place in their fitness journey. If you’re starting to train intensely, then you’ll want to … Continued
Are you working at eating healthier but your spouse or family is pushing back? Here’s how you can handle it: 1️⃣Make small changes. ✅Introduce new food items slowly. ✅Let your family have some choices so they feel part of the transition. Begin swapping out unhealthy snacks, for example: ✅Replace unhealthy protein bars for ones that … Continued
Diets are designed to be temporary. Our bodies tend to adapt to a strict eating plan, but only for short period of time. Dieting can make you despise eating in that particular way, and they CAN’T wait until you don’t have to eat another piece of chicken or broccoli. Often dieters get so discouraged by … Continued