❓What’s on your plate?…
🤞I hope there’s some PROTEIN because it’s the ‘missing’ macro for most women…
Benefits…
✳️Repairs/rebuilds lean muscle tissue…
✳️Moderates blood sugar for better insulin management…
✳️Maintains energy levels so you avoid crashes and the ‘hangry’s’…
✳️Helps build metabolism…
If I were to give ONE trick to losing your menopause belly, it would be to eat more protein….
❌Most women consume higher carb and high fat diets & can’t get lean….
⭐️When you change the composition of your food (more protein), you can change the composition of your body WITHOUT DECREASING INTAKE SIGNIFICANTLY!…
❌You can’t ‘starve’ off fat. Your body will go into survival mode & hold onto every ounce of fat…
⭐️You can COAX off fat by FEEDING your body, specifically with the right composition of macros (protein/carbs/fats)…
⭐️When your body sees that there’s a steady supply of the right kind of energy coming in, it will boost up metabolism & burn fat…
👉🏻Protein is not always the most ‘fun food’ – especially on the go – you need to be creative to get your protein in but it’s well worth it!💥…
💁♀️Women, a good start is to eat 1 g of protein per pound of lean body mass – altho this will be a lot of protein for most of you so try for 100g of protein daily….
🍖🍣Split your protein into 3-5 meals/snacks & it’s not an overwhelming amount🍳🍤…
💦Drink a ton of water to help your body process your intake but NO! your kidneys will NOT be over taxed eating 100g of protein a day!…
🤳🏻If you want more personalized programming, you know I’m here for you! Just reach out to me 😀…
👙If you think that your fitness alone will get rid of your menopause belly, you are incorrect – your flat belly is made in the kitchen with healthy nutrition…
⁉️What’s your fav protein source?
Reach out to me here to see if we’d be a good fit to work together.