Meal prepping is a great way to succeed with your nutrition, here are some tips… . 👨👩👧👦Get your family involved to help prepare the meals for the week… . 🥚Boil a dozen eggs at a time & refrigerate. They’ll last 5 days in the fridge… . 🐓Cook 8 chicken breasts at a time. Grill, BBQ, … Continued
One of the BEST ways to improve your health is to food track because there’s an immediate & natural accountability & improvement in food quality when tracking. If you are SERIOUS about your goals, it’s best to get a personalized target so you have something to aim for. I can help you – just reach out! … Continued
⭐️ Fun fact about ‘dieting’ and my nutrition coaching: ➡️It’s often not about the food 😳… . ✅Yes, I help women know the correct quantities of quality foods they should eat to meet their goals… . ✅Yes, I help with food timing and meal prep ideas… . ✅Yes, I provide nutritional suggestions to ease menopausal symptoms… … Continued
What to Eat After Your Workout… I’m often asked what should be eaten after working out so in this video I share what I eat afterwards. It’s important to remember that everyone may be in a slightly different place in their fitness journey. If you’re starting to train intensely, then you’ll want to … Continued
Are you working at eating healthier but your spouse or family is pushing back? Here’s how you can handle it: 1️⃣Make small changes. ✅Introduce new food items slowly. ✅Let your family have some choices so they feel part of the transition. Begin swapping out unhealthy snacks, for example: ✅Replace unhealthy protein bars for ones that … Continued
Are carbs the devil? 😈 Will carbs increase belly fat? When can I eat carbs? How many carbs? What kind of carbs? Coach Perri and I give you the low down… It’s important to know WHAT carbs to eat, WHEN to eat them, what to COMBINE them with and HOW many carbs you can eat … Continued
Best nutrition advice…let’s keep it simple 🙃 Weight loss is a lot simpler than we make it out to be sometimes. Let’s not get caught up in all the minor details and use some common sense. Our ancestors didn’t eat refined or processed foods and neither should we. Our bodies were created to be of … Continued