The Truth About Low Calorie Diets

Are you starving yourself to lose weight? STOP – You’re setting yourself up for failure in 3 ways… 1. Most diets are difficult to maintain for any length of time 2. Your metabolism slows down which makes it EVEN HARDER to lose weight. 3. You set yourself up for rebound weight gain when the diet … Continued

Always Hungry? Solution!

Trying to lose weight and ALWAYS hungry? Have you considered just eating MORE? Yes, this sounds counterintuitive, but hear me out. Too often in an effort to shed pounds, you stop listening to your body’s cues. You ‘white knuckle’ your days starving with severely reduced calories & other distractions. You set yourself up for wild … Continued

Why You Need to Stop Dieting

Frustrated that your continued hard dieting efforts aren’t working? Stop working so hard! Your body isn’t designed to thrive on a low calorie for long periods of time. Your body is such a remarkable machine, it will just learn to get by on less. It’s called metabolic adaptation. Taking a diet break by increasing your … Continued

Why You Need a Diet Break

You’ve lost weight? Fantastic! Now stop dieting for a bit… I know what you’re going to say: But I have more weight to lose. Trust me when I say that continual dieting will do nothing but shut down your metabolism so that losing weight will get harder and harder. This video will explain it more… … Continued