Are you starving yourself to lose weight?
STOP – You’re setting yourself up for failure in 3 ways…
1. Most diets are difficult to maintain for any length of time
2. Your metabolism slows down which makes it EVEN HARDER to lose weight.
3. You set yourself up for rebound weight gain when the diet ends.
Weight loss occurs in a calorie deficit…
Stop dieting all together & create a CONSISTENT & SMALL calorie deficit over time.
*Eat lots of veggies & lean proteins to stay full.
Even if you know what to do, actually doing it on your own long term can be tough with out a coach.
Happy to help! I have one on one coaching & a new group nutrition program, let’s talk!