Stop doing abs! If you have belly fat, remember these 3 things: 1.Belly fat is NORMAL – we all have some. 2.Declining estrogen makes menopausal women store belly fat more readily. 3.You CAN’T spot reduce – do abs for a strong core. Address your belly fat with nutrition. Need help? I gotchu! Let’s talk: https://tinyurl.com/talktoshawna
No exercise, pill, powder or potion will rid you of your menopause belly. But there are 3 ‘tried & true’ moves that will work. 1. Achieve a calorie deficit 2. Intake adequate protein – this will help you maintain (& possibly build) precious muscle & help with appetite control 3. Incorporate strength training – building … Continued
These facts apply to every woman going through menopause… 1. Everyone has belly fat. In fact some belly fat is healthy & normal. 2. Fat distribution is genetic. Some people hold more fat in their belly region. 3. You can’t sit up your way to belly fat loss, you can strengthen the muscles but losing … Continued
You’ve been lied to about belly fat… Here are 3 facts to remember: 1. Everyone has belly fat. In fact some belly fat is healthy & normal. 2. Fat distribution is genetic. Some people hold more fat in their belly region. 3. You can’t sit up your way to belly fat loss, you can strengthen … Continued