EP 26 Menopause & More with Debbie Bertie

Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies to deal with the nasty symptoms of menopause. Specifically, we discuss the thyroid and how it plays into menopause and what you can do about it. Tune in for her … Continued

EP 25 ‘So This is 50’ with Laura Heikkila

Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s guest gracefully has entered her fifth decade and shares some great tips with us including the biggest mistakes she sees women 40+ making in terms … Continued

EP 24 – ReInventing 50 with Annette Hernandez-Duke

Do you feel ‘stuck’ in your life? Whether you feel stuck in your vocation, your relationship, your health, I have an inspirational guest today who’s got some great tips on how to ‘start over’. She is Instagram influencer and super star, Annette Hernandez-Duke. Tune in for tips on where you can begin to reinvent your … Continued

EP 23 Finding Your Passion with Sara Dean

Do you have a passion? Do you give yourself time and space to pursue it? As women, we are so busy taking care of others, we may not even know what we’re passionate about. In this episode my guest, Sara Dean shares her personal story of re-invention and gives actionable steps to help YOU find … Continued

EP 22 Why You Can’t Lose Weight with Tony Stephan

So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we deep dive into these questions and more! PS. If you … Continued

Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder

Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of dieting and a ‘better way’ to think about the whole dieting mentality. Discover what ‘metabolic adaptation’ is and how to avoid it. And listen to the best news … Continued

EP 20 Depression and Your Health with Summer Montabone

Have you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podcast will be especially helpful for those of you that deal with depression to find some hope and solutions. My guest, Summer Montabone is a very accomplished fitness icon, yet battled with (and … Continued

EP 19 – Never Too Late for Fitness with Phil Faris

Do you think that it’s too late for you to get started on your fitness journey? It’s time to re-think that thought. My guest today, Phil Faris shares his perspective on fitness over 50 and why you need to get started now more than ever. Tune in for some tips and inspiration for fitness over … Continued

EP 17 – Getting Comfortable Outside Your Comfort Zone

How do you feel about change?   Many of us resist change at all costs, but change is actually a catalyst to personal growth. For me, I know that no matter if change is big or small, it’s uncomfortable and necessary.   Whether you’re looking to change your eating, your fitness routine, your job or … Continued

EP 18 How to Love Yourself As You Age with Hillary Bitar

How do we love ourselves as we age?   Too often I see women hiding away and thinking that their best years are in the past.   I’m all about looking ahead with optimism towards the future. This includes embracing the whole idea of aging in a whole new way.   I found a beautiful … Continued

Page 1 of 3123