Dear Shawna Should I work out if I’m not well? I hate to miss my workouts, but I wonder if a workout is healthy when I’m not…please advise, Sara *********************************************************************************************************************************************** Dear Sara, The answer is really ‘Yes’ and ‘No’. This is my rule of thumb: If your symptoms appear above the neck (sneezing, sore throat, … Continued
Hi Shawna I am an apple shaped woman. The narrowest point of my waist is now 78 cm. My goal is 72 cm and I’m ready to work hard and eat right! I am almost pleased with my thighs. I don’t want them slimmer. Would it be possible to develop the muscles of the thighs … Continued
I get SO many emails from my clients and friends and I love hearing from you. Putting questions right in the comment section of this blog is the BEST way to get the QUICKEST answer. Another great way to reach me is on my Facebook page here: https://www.facebook.com/FemaleFatLossOver40 I know that many people have similar … Continued
Last time I was in Vegas, I rubbed elbows with the best in the fitness and fat loss biz. I filmed this interview with ‘Workout Finisher’ Mike Whitfield (who’s lost 100+ lbs) and fat loss expert John Romaniello. I found it an interesting interview that I thought I’d share with you partly because it sort … Continued
Intermittent fasting pretty much goes against all that I’ve shared on my blog to date. I know what research says and what works for me. BUT, I am open to new research and other ideas. Last time I was in Vegas for the meeting of the minds of the best in the fitness biz, I … Continued