Did you turn 40 & BAM the belly fat piled on? While this is common, it doesn’t have to be the case. Typically we tend to lose a little lean muscle as we age so (if we’re lucky), we may weigh the same amount, but with the body composition change, we burn less calories. So, … Continued
Health transformation starts by changing your habits. James Clear’s ‘Atomic Habits’ is an excellent read. Check it out! And here’s another… No diet plan will help like a simple change of habits can. Another great read is the book ’Tiny Habits’ by BJ Fogg… Fogg maintains that transformation happens we you feel good about what … Continued
There are MANY reasons that weight loss isn’t happening for you. Here are a few videos with reasons and you’ll also find a TIP or actionable step to help you. Part 1 – Focus on Your Habits Setting progress goals over outcome goals is the best course of action. A progress goal is something like: … Continued
If weight has been unachievable, it’s likely not YOU that has failed, it’s your PLAN that’s failed. Most diet plans are NOT made for long term success. The BEST plan is to start connecting the dots between what you eat, how you feel & the results you’re getting. Are you ready to put an END … Continued
There’s no one size fits all where workout time is concerned. Find the time that YOU feel most energized & CONSISTENTLY show up. This will yield the best results for YOU…And really, that’s all that matters. If you want an at-home workout option to help you lose your menopause belly, consistently workout with me here … Continued
There is no magic formula, pill, powder or potion that will shrink your waist, BUT… while you’re implementing healthy nutrition & sensible exercise, there are 2 things you can do to ‘lose 2 inches’. The first thing is check your posture. Stand up straight, shoulders back, chest up, chin up, tummy tucked in. This makes … Continued
I am actually HUNGRY? Or am I: H – Hungry A – Angry L – Lonely T – Tired S – Stressed S – in a Social setting We should be fueling our bodies when we are HUNGRY and limit eating when we are eating or any other reason. Sometimes we might find ourselves mindlessly … Continued
Remarkably, one of the easiest ways to promote weight loss is to ensure that you’re hydrated… And yet, many of us find it a challenge to drink up or even know how much we should be drinking. So here you go: Need more tips? Grab my book: Lose Your Menopause Belly here: https://shawnak.com/freebook/
I love working with women 40+ I wasn’t always a health coach – this video sums up how I became one. Happy to chat with you about your health issues here: http://lifestyle.shawna247.com/
There are 3 ways you can work with me… 1. Join me either in facility or online at my fitness boot camp: Calgary NW Fit Body Boot Camp. 2. Train with me through group coaching. 3. Train one on one with me. *Coaching focuses on accountability & habit changes that will get sustainable results. Let’s … Continued