Morning sunlight is a game changer to improve sleep. Try to get 10 minutes of natural sunlight within an hour of waking to set your body’s Circadian rhythm. For those of us in northern climates, that means using an artificial light that pumps out 10,000 lumens. What other sleep tips work for you? I’ve got … Continued
Fat loss results take time… Stick with it! Your goal over the holidays should be weight MAINTENANCE. You set yourself up for failure & disappointment if you’re trying to lose weight during the holidays. Remember that every meal doesn’t need to be a fiesta. But enjoy those holiday foods… And I’m ready for you when … Continued
If you could lose your menopause belly on your own, wouldn’t you be doing it or have done it by now? I’m not trying to be sassy, I just know the challenges of menopause & going it alone is even harder. If you’re at the end of your rope in frustration, I’ve got some answers … Continued
Don’t overthink it. Calorie deficit is KEY where weight loss is concerned. Just find a sustainable way to maintain a small deficit consistently. No one way is perfect. What’s perfect is what works for YOU.
Take a look at just 7 ways menopausal women can benefit from taking fish oil. It doesn’t really matter when you get your omega 3’s or if it’s through food sources or supplement. I take my fish oil supplement at night because on occasion I’ll have a fishy burp if I take in the day. … Continued
Who knew you could fidget your way lean? Studies show that fidgeting can burn between 800-2500 calories a day. Make sure to follow @hubbermanlab on IG & listen to his podcast for more fascinating facts like this! Are you going to start fidgeting more?
The ‘best’ diet is something sustainable with NO foods off limits and a move towards intuitive eating. Food logging is needed to become an intuitive eater so you can connect the dots between what you’re eating, how you’re feeling and the results you’re getting. I like to work with what a client is currently eating … Continued
Can you really trust the health professional that provides the diagnosis AND sells you the solution? Who really benefits from that? Consider a second opinion before shelling out loads of cash on expensive ‘tests’ & supplements. Many menopause issues can be solved with lifestyle changes (improved nutrition & sleep, stress reduction & exercise). Be an … Continued
Don’t blame menopause. Your health issues may be something else… You can’t control estrogen/progestrone but you CAN other hormones… Insulin is one of them & you can use it to your advantage to control our weight… If insulin levels are out of control, you may develop insulin resistance & experience… 〰️Brain fog… 〰️High blood sugar… … Continued
What do you do when what you did before doesn’t work anymore? This happened to Rosemary. She had her workout & nutrition plan DIALLED in, then everything changed when she underwent a partial thyroidectomy. She was… -Gaining weight on 1000 calories a day -Constipated -Hair my falling out -Moody -So tired! We worked together to … Continued