Category: Healthy Eating

Lots of peeps need some good ideas to get their day started on the right nutritional foot. Here’s some of my fav ideas for breakfast:

I was able to interview the caveman himself:  Ron Holland, to find out more about his Paleo diet: Shawna Interviews Ron on the Paleo Diet from Shawna Kaminski on Vimeo. So, if you need some direction on how to clean up your diet, even if you don’t want to lose weight but just want to … Continued

I wanted to share with you an article by my good friend Ron Holland. He’s a long time trainer with a long list of credentials. I love his ideas on diet (because they agree with mine!). Let me know what you think, comments are always welcome. I’ll get an interview up soon that I did … Continued

I got such a response from everyone when I said that I ‘fell off the wagon’ I promised I’d post the recipe for these crazy good cookies. You can find it here. You’re gonna find out why I ate pretty much this entire plate (well, not quite) and you’re gonna find some other really cool … Continued

I’ve been talking a lot about metabolism on the blog. I can’t tell you how important it is to keep your metabolism running high. There are two ways to keep your metabolism up even while you’re losing fat: build lean muscle mass, and maintain a healthy diet. Two of my mentors and top in the … Continued

I wanted to share this article with you by my mentor and fitness/fat loss expert, Craig Ballantyne. I love what Carig has to say, mostly because he seems to agree with all the things I tend to say, here goes…. ( And, if you or a loved one needs some at home fitness ideas, Craig … Continued

Marketing genius. That’s how I would describe the latest trend at the grocery store. Have you noticed all the packages of 100 calorie ‘treats’? Makers of ‘less than healthy’ food are taking a chance that even those with iron will power will allow a 100 calorie treat. Everything from chocolate bars to candy to potato … Continued

My most ‘experienced’ boot camper, Sharon, shared this recipe with me and it sounded so good I thought I’d pass it on. I haven’t tried it yet, but it’s definitely on my ‘to try’ list! PROTEIN PANCAKES (recipe makes 2 good-sized pancakes-enough for 1 person.  Can easily be doubled, tripled etc.) 1/3 cp cottage cheese                       … Continued

I’ve been seeing magazines on the stands when I’m buying groceries and always see what editors seem to think is ‘ground breaking’ news in terms of ways to improve your health. So, honestly I took a look through one mag and thought up a few of my own ways to take baby steps towards a … Continued

Hey, have you checked out my online magazine? Here’s a cool article on getting flatter abs: the skinny on getting the flat abdominal muscles you’ve always wanted.