I’ve been talking a lot about metabolism on the blog. I can’t tell you how important it is to keep your metabolism running high.
There are two ways to keep your metabolism up even while you’re losing fat: build lean muscle mass, and maintain a healthy diet.
Two of my mentors and top in the fitness and fat loss field tell you what they think is your best bet for done for you programs in this interview:
If you’re looking for ‘done for you’ tried and true programs, then it’s worth while to check out these:
To check out Craig’s Turbulence Training programs, go here.
To check out Joel’s Cheat Your Way Thin, go here.